Detach From Your Thoughts Sleep Meditation 😴 from Sleep Meditation for Women
Come home tonight,
As you sink deeply in your bed.
The thoughts want your attention,
Want to keep you awake.
So just breathe,
And know your thoughts are not you.
So detach from the thoughts tonight, dear one,
So you can melt into the melodies of the night.
Free from worry,
Free from stress,
Free from thoughts.
JOURNAL PROMPTS:
Before Bed
Write down anything that is going on in your mind right now. No editing. ;) Getting it all down on paper is sometimes helpful for “getting it out.”
In the Morning
Start today from a clean slate. Finish this sentence, today will be a day full of…
The skinny
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