Meditation: Come Into the Quiet 🧘🏿♀️
Breathe…
And relax.
Can you hear it?
The space between your breathing?
The silence between your heartbeats?
The pause between your thoughts?
Listen…
It exists here within you.
Behind the constant raindrops of thoughts falling inside your mind.
Beneath the magical machinery of your beautiful body.
Under all the clouds of emotions passing through you.
Breathe…
And come into the quiet.
JOURNAL PROMPTS:
Describe any visions you had around the quiet.
What did it feel like to surrender to the quiet?
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The skinny
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