Meditation: When Resistance Arises ☄️

Meditation for Women · Dec 21, 2021 · 14m

Underneath the anxiety,

Underneath the anger,

Underneath the sadness,

Is resistance.

Resistance to pain,

Resistance to change,

Resistance to discomfort,

Resistance to the present moment.

When resistance arises,

Come inside,

And surrender to what is.

Without judgement,

Without stories,

Without expectations.

And watch as it all dissolves.

JOURNAL PROMPTS:

What came up for you as you observed your resistance?

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