Meditation: Sleep Talk Down 💤 from Sleep Meditation for Women
Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep.
JOURNAL PROMPTS:
Before Bed
What was the best part of your day?
The most challenging? What did you learn from this?
In the Morning
What’s one thing you can do today to feel alive?
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make…
The skinny
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