Shows / Meditation for Women
Meditation for Women
Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
Episodes
Meditation for WomenMeditation: Heal the Dark Parts 💗from Sleep Meditation for Women
Tonight’s meditation will help you heal those dark parts inside. Some of which are bubbling at the surface of your awareness, And some that are hiding in the…
Meditation for WomenSolfeggio Tones 396Hz Exhaustion Relief 🎼from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: Information Detox Guided Meditation 📱
Stop scrolling, And lay down your device. The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single…
Meditation for WomenMeditation: Slow Down to Sleep Up (Rest) 🧘🏽♀️from Morning Meditation for Women
Good morning, Beautiful, This week, we’re meditating about rest. Sometimes, the most productive thing we can do is rest. To take the time to slow down and…
Meditation for WomenTotal Exhaustion Sleep Meditation 😴 from Sleep Meditation for Women
Tonight’s meditation is for when you’re feeling totally exhausted, Heavy and tired deep into your bones. Let it nourish you, Relax you, And invite you to…
Meditation for WomenNighttime Healing Rainforest 🌲from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: Me Time 🧘🏼♀️
This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of…
Meditation for WomenMorning Meditation for Self-Expression 🌟(Self-Expression) from Morning Meditation for Women
Good morning, beautiful, Our theme this week is self-expression. Self-expression is defined as the expression of one's feelings, thoughts, or ideas. And the…
Meditation for WomenA Sleep Meditation for Girls 🌸from Sleep Meditation for Women
Close your eyes tonight, sweet one, And know you are loved. From your head to your toes, And from the inside out. Just because you are you. 😴😴😴 Check out all…
Meditation for WomenSleepy Sounds of Serenity 😴from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: When You Have Nothing Left to Give 😔
You can feel it rise up in you, The heaviness, The fullness, The stress. You’ve given so much lately, And your tank has run dry. So rest deeply into this…
Meditation for WomenMeditation: Frida Kahlo (Wise Words) 💗from Morning Meditation for Women
Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Today’s wise words come from Frida Kahlo, the infamous Mexican…
Meditation for WomenMeditation: Affirmations for Deep Sleep 💞from Sleep Meditation for Women
Soften your body, And clear your mind. And invite these affirmations to accompany you on your journey into deep sleep. 😴😴😴 Check out all the deals from our…
Meditation for WomenSleeping Softly Tonight 💗 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: 5 Minute Meditation to Get You in the Mood for Sex 👄
The intention of this meditation is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In…
Meditation for WomenMeditation: Wake Up to Waves on the Beach 🏝(Nature Sounds) from Morning Meditation for Women
Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the…
Meditation for WomenMeditation: The Slow Dance of the Magic Whale (3D Audio) 🐋 from Sleep Meditation for Women
Her body rises out of the water, A giant wave of blue. Moving slowly, Yet boldly. Gracefully dancing her way through the vast ocean. One with the water…
Meditation for WomenSoothing and Healing Melodies from the Garden 🍃from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: Give and Receive Breathing Meditation 🧘🏻♀️
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply…
Meditation for WomenMeditation: Morning Affirmations for Women (Affirmations) 💛from Morning Meditation for Women
Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today, we’re beginning…
Meditation for WomenMeditation: 5 Minutes of Breathing Before You Go to Sleep 😴from Sleep Meditation for Women
Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy…
Meditation for WomenMelt Into Deep Sleep 💤 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: Spread the Light 🕯⭐️
Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the space to…
Meditation for WomenMorning Movement Meditation (Movement) 🤸🏿♀️from Morning Meditation for Women
Good morning, beautiful, Our theme this week is movement. And we’re going to begin the week with a morning movement meditation. It may feel a little different…
Meditation for WomenMeditation: Protect Your Energy 💫from Sleep Meditation for Women
Feel the protective layers of love cover you tonight, Like a force field surrounding your entire body, Protecting your energy, And deflecting anything toxic…
Meditation for WomenSoft Piano Lullaby 🎹 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: Call In More Joy 🥰
Breathe now, And settle into the truth, That you are meant to experience deep joy in this life. That colors are meant to be vibrant, And many laughs are meant…
Meditation for WomenMeditation: Share Your Heart (Vulnerability) 💖from Morning Meditation for Women
Good morning, beautiful, This week, we’re meditating about vulnerability. It's in sharing our heart, our truth, that we find true connection. And doing so is…
Meditation for WomenMeditation: When You're Feeling Lonely At Night 💔from Sleep Meditation for Women
Fill your heart with the love that’s all around you tonight, And the love that’s within. So that as you drift off into sleep, Those deep pangs of loneliness…
Meditation for WomenSafe and Sound in Your Bed Tonight 🛌 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: When You're Done Adulting 😣
Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of…
Meditation for WomenMeditation: Focus on the One Thing (Focus) 🎯from Morning Meditation for Women
Good morning, beautiful, This week, we’re meditating about focus. Years ago, I read a book called The One Thing by Jay Papasan and Gary Keller. I’ve always…
Meditation for WomenSaying Goodbye Sleep Meditation 🕯from Sleep Meditation for Women
Tonight’s sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life…
Meditation for WomenCome to Bed Tonight, Beautiful (Piano) 🎹from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: Let Go of What You Can't Control 🕊
It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your…
Meditation for WomenMorning Meditation for Prosperity (Prosperity) 💰from Morning Meditation for Women
Good morning, beautiful, This week, our theme is prosperity. According to Wikipedia, Prosperity is the flourishing, thriving, good fortune and successful…
Meditation for WomenMeditation: A Slow Dance With the Bedtime Fairies 🧚🏾♀️from Sleep Meditation for Women
Rest your head on your pillow tonight, And feel the smile spread across your face. The bedtime fairies are here to dance, And slowly guide you into their…
Meditation for WomenCome Home to Yourself Tonight (Slow Acoustic Guitar) 🎸from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation for Productivity 📝
Slow down to speed up, beautiful. That’s one reason why we come inside. To separate from all the thoughts in our mind, And allow the stillness to illuminate…
Meditation for WomenMeditation: Full Body Healing (Physical Healing) 🌸from Morning Meditation for Women
Good morning, beautiful, This week, we’re meditating to the theme of physical healing. We’re starting the week with a full body healing meditation that you can…
Meditation for WomenSleep Meditation for Headaches 💆🏼♀️from Sleep Meditation for Women
I know the throbbing hurts, And the pressure is deep. Your head is holding it all, my love. So come into the soothing rhythms of the night tonight, And let…
Meditation for WomenDream Your Favorite Dream ✨from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player…
Meditation for WomenMeditation: Return to Gratitude 🙏🏽
When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re…
Meditation for WomenMeditation: Listening to Yourself (Listening) 🧘🏾♀️from Morning Meditation for Women
Good morning, beautiful, This week, we’re meditating about listening. Our inner voice is constantly speaking to us. Whispering to us as we ponder decisions…
Meditation for WomenBack Pain Relief Sleep Meditation 😌from Sleep Meditation for Women
Open yourself to the healing touch of the night, And feel it relax and relieve you from your back pain. 😴😴😴 Tonight's meditation is a special one that…
Meditation for WomenThe Comforting Sounds of the Rainforest 🌧🦜from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast by the Women's Meditation Network. If you enjoy it, go subscribe! You can do so by searching for Sleep…
Meditation for WomenMeditation: Settle Your Mind 😌
When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come…
Meditation for WomenMorning Stress Relief Meditation (Stress Relief) 😌from Morning Meditation for Women
Good morning, beautiful, This week, our theme is stress relief. I know you’re feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is…
Meditation for WomenBe Kind to Yourself Tonight 💗from Sleep Meditation for Women
Relax into your bed, beautiful. You deserve its tenderness. Because no matter what happened today, Or how you feel, It’s time to be kind to yourself, And wrap…
Meditation for WomenLeave Your Day Behind (Acoustic Guitar) 🎸from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your…
Meditation for WomenMeditation: Let Go of Control 🦋
It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, And surrender to the beautiful…
Meditation for WomenMeditation: Affirmations for Confidence (Affirmations) 😉from Morning Meditation for Women
Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today’s meditation is…
Meditation for WomenA Sleep Meditation to Prepare You for Tomorrow 🌅from Sleep Meditation for Women
Tonight’s sleep meditation will help you calm yourself down at the end of your day and prepare you for tomorrow. 😴😴😴 Tonight's meditation is a special one that…
Meditation for WomenSafe and Sound With Soft Rain Outside 🌧from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your…
Meditation for WomenMeditation: When You're Stressed About Your Health 😟
When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And…
Meditation for WomenMeditation: Morning Practice for Patience (Patience)😌from Morning Meditation for Women
Good morning, beautiful, This week, our theme is patience. Patience is the ability to wait for a long time without becoming annoyed or upset. The ability to…
Meditation for WomenLet Go of Anxiety, Worry and Fear 🧘🏻♀️Sleep Meditation - from Sleep Meditation for Women
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can…
Meditation for WomenHealing Tibetan Bowl Lullaby 💤from Sleep Sounds for Women
Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your…
Meditation for WomenMeditation: Affirmations for Abundance 💚💰
Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. 💗💗💗 Check out all…
Meditation for WomenMeditation: Sitting With Discomfort (Discomfort) 🧘♀️from Morning Meditation for Women
Good morning, beautiful, This week, we’re meditating on the theme of discomfort. There are times in our lives when discomfort sneaks in. Times when we feel off…