Meditation: 5 Minutes of Breathing Before You Go to Sleep 😴from Sleep Meditation for Women

Meditation for Women · Oct 21, 2021 · 8m

Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night.

It’s intended to help you slow down,

Come into the present moment,

And clear your mind,

So you can fall asleep easily.

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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep…