Meditation: Asleep on the Island 🏝from Sleep Meditation for Women

Meditation for Women · Jan 28, 2022 · 26m

Gentle breezes,

Slow nights,

And the soothing sounds of nature.

The ambience of the island lulls you to sleep,

Letting you relax,

Letting you release anything you’re holding onto.

Here there is no clock,

There are no responsibilities,

There are no tasks.

Just the tranquil sounds of the ocean,

The sweet songs of the crickets,

And the whispers of the wind blowing through the trees.

JOURNAL PROMPTS:

Before Bed

Envision yourself on a calm, relaxing island. How do you feel?

In the Morning

What can you do to infuse more calm into your day today?

😴😴😴

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