On the Verge of Tears Sleep Meditation 😢
Cover yourself in soothing sheets of compassion tonight,
As the tears tremble behind your eyes.
You may or may not know why they’re there.
You may or may not want the dam to burst.
So just call your body to breathe and relax,
And simply honor the emotions that have brought them here.
JOURNAL PROMPTS:
Before Bed
Why are the tears here for you right now?
What are you feeling?
In the Morning
Write down any insights you may have had about what you’ve been feeling.
Write a letter to yourself, explaining what you’re feeling right now.
😴😴😴
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The skinny
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