Deep Body Relaxation Sleep Meditation 😴

Meditation for Women · Mar 11, 2022 · 27m

Close your eyes,

And sink into your bed.

And invite your body to relax deeply into peaceful sleep.

JOURNAL PROMPTS:

Before Bed

Where do you feel pain or tension in your body tonight?

Write 3 reasons you are grateful for your body right now.

In the Morning

What can you do to show your body love and respect today?

😴😴😴

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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can…