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Meditation: A Purposeful Pause πŸ§˜πŸΎβ€β™€οΈ

Here we are,

In this moment now.

The pace of life,

Is ours to allow.

We usually move,

Fast and weighed down,

Needing to keep up,

With life around town.

But take a moment to pause,

And soon you will see,

The movement is just noise,

It’s time to just be.

JOURNAL PROMPTS:

What came up for you during your pause?

How do you feel about the pace of your life? Are there areas you can slow down? Speed up? Take more pauses?

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