Birthday Sleep Meditation 🎂

Meditation for Women · Mar 17, 2022 · 24m

Tonight’s birthday sleep meditation is one you can listen to on your special day, or any other day throughout the year when you want to reflect on your life and honor the phenomenal woman you are.

Happy birthday, beautiful.

JOURNAL PROMPTS:

Before Bed

Write down 5 things you love about yourself.

Write down 5 things you are grateful for.

Write down 5 things you’ve learned this past year.

In the Morning

What can you do to love yourself today?

Write a letter to yourself and explain what you’d like to invite in during the year ahead.

😴😴😴

Check out all the deals from our incredible sponsors here!…