Shows / MusclesMascaraMotherhood
MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools &…
Episodes
- MusclesMascaraMotherhood
Ep 208| You Know EXACTLY What To Do...So Why Aren't You Doing It?
Send us Fan Mail You know exactly what to do. Eat the protein. Drink the water. Move your body. Get enough sleep. So why isn't it happening? If knowing what to…
- MusclesMascaraMotherhood
Ep 207| Why Your Calorie Deficit Fails After Week 6 (And What Your Body Is Actually Doing)
Send us Fan Mail The Scale Has Stopped Moving. Now What? Ok, so the scale was dropping beautifully in weeks one to three, then somewhere around week six…
- MusclesMascaraMotherhood
Ep 206| Why You start Over Every Monday And Never Make It To Week 6
Send us Fan Mail Monday after Monday, it's a new plan, renewed motivation and promises that this time will be different. Then week six rolls around and…
- MusclesMascaraMotherhood
Ep 205 Labels & Limitations
Send us Fan Mail We go through our fitness journey collecting so many labels that define us and become our identity that we rarely stop to question whether…
- MusclesMascaraMotherhood
Ep 204| How NOT to give up on your Weightloss & Fitness Journey
Send us Fan Mail In this short and insightful episode, which is a follow up to last week’s episode, I share three useful tips, or guidelines if you will, to…
- MusclesMascaraMotherhood
Ep 203| How to Win Q4 of 2026: Your Weight Loss & Fitness Goals
Send us Fan Mail There are three months left in the year. What if, instead of waiting for January to set new goals, you decided to make the final quarter of…
- MusclesMascaraMotherhood
Ep 202| Fitness is the ADD, not the ALL
Send us Fan Mail A short RANT! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help…
- MusclesMascaraMotherhood
Ep 201| 3 Fitness Mistakes MUMS need to avoid this Back To School Season
Send us Fan Mail It’s back to school season! And Mums around the world are jumping back into their fitness and weight loss goals and journeys, and I LOVE it…
- MusclesMascaraMotherhood
Ep 200| How to get UNSTUCK on your Weightloss & Fitness journey
Send us Fan Mail Ever feel like you’re doing ALL the things and still not getting anywhere on you weightloss, health or fitness journey You’re working out…
- MusclesMascaraMotherhood
EP 199| 3 Biggest Summer Holiday Fitness Mistakes Mums make And How to Avoid Them
Send us Fan Mail Summer holidays bring a change of routine, family activities, and a lot more flexibility. While that can be refreshing, it can also make it…
- MusclesMascaraMotherhood
Ep 198| The Messy Middle
Send us Fan Mail you started strong. Motivation was high, the scale was moving, and everything felt exciting. Then life happened. The messy middle is that…
- MusclesMascaraMotherhood
Ep 197| Tracking: The Good, The Bad & The Useful
Send us Fan Mail Tracking is one of the most popular tools in health and fitness, but is it always helpful? In this episode, we explore the benefits and…
- MusclesMascaraMotherhood
Ep 196| 3 Mindset & Perspective Shifts That Changed My Life
Send us Fan Mail Hope this is as helpful for you as it has been for me! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with…
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Ep 195| Consistency In Every Season Of Life
Send us Fan Mail We all know the key to achieving whatever fitness & wellness goal we set is consistency, but what often trips people up is realizing that this…
- MusclesMascaraMotherhood
Ep 194| Perception Shift-Weight Loss, Body Image & Women's Bodies
Send us Fan Mail The way women view their bodies has quietly but powerfully changed over the years and not always for the better. In today’s episode, I begin…
- MusclesMascaraMotherhood
Ep 193| Checking In!
Send us Fan Mail Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll…
- MusclesMascaraMotherhood
Ep 192| 5 Simple Shifts To Win With Nutrition This Year (Weightloss & Fitness)
Send us Fan Mail Winning with nutrition is not about chasing fads or cutting out everything you enjoy. It is about making simple, intentional shifts that you…
- MusclesMascaraMotherhood
Ep 191| How to Win with Exercise This Year in Five Simple Shifts
Send us Fan Mail Winning with exercise has nothing to do with motivation or doing the most. It has everything to do with clarity, structure, and making choices…
- MusclesMascaraMotherhood
Ep 190| If 2026 Is Going to Be Different: 5 Ways to Take Control of Your Fitness Journey
Send us Fan Mail If 2026 is going to be different, then doing the same things and hoping for different results is no longer an option. Growth is uncomfortable…
- MusclesMascaraMotherhood
Ep 189| 2026 Starts TODAY-Don't wait till the New Year!
Send us Fan Mail 2026 starts the moment YOU decide it does! December doesn't have to be throwaway month when it comes to your weight loss, fitness and health…
- MusclesMascaraMotherhood
Ep 188| BMI & Your WEIGHT-The lies we've been sold & the Truth we need to know
Send us Fan Mail BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number…
- MusclesMascaraMotherhood
Ep 187| Every Bit COUNTS
Send us Fan Mail A little encouragement & motivation to remind you that even the most seemingly inconsequential or little effort on your journey counts Connect…
- MusclesMascaraMotherhood
Ep 186| The 5 Values Of Food & How They Matter On Your Weightloss Journey
Send us Fan Mail This is a RECAST of an episode that i believe is crucial to the weight loss and fitness conversation especially as we near the end of the year…
- MusclesMascaraMotherhood
Ep 185| Health Span, Healthy Longevity & The LIES Women Have Been Sold About Ageing Pt 2
Send us Fan Mail This is part 2 of the conversation on healthy longevity and today, we examine the 5 biggest lies women have believed about ageing and how to…
- MusclesMascaraMotherhood
Ep 184| Health Span, Healthy Longevity & The LIES Women Have Been Sold About Ageing
Send us Fan Mail This is Part 1 of a conversation I’m so passionate about on Healthy Longevity. For too long, women have been subtly told that ageing is…
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Ep 183| 3 Truths About Sustainable Weightloss You Don't Want To Hear But NEED to
Send us Fan Mail There are just two months left in the year and if there are weight loss or fitness goals you’ve struggled to achieve so far, this episode is…
- MusclesMascaraMotherhood
Ep 182| Stress & Your Weightloss Journey
Send us Fan Mail I'm sure you've heard that stress is an enemy of weightloss and health, but do you know why that is? I break it all down on this episode which…
- MusclesMascaraMotherhood
Ep 181| 5 Wellness Points Every Woman Should Be Optimizing For
Send us Fan Mail Sis! You don’t have to have everything dialed in all at once to make progress on your wellness/weightloss/fitness/health journey! This is a…
- MusclesMascaraMotherhood
Ep 180| Fitness, Wellness & Life—Breaking the Silo Mindset
Send us Fan Mail Is the SILO MINDSET holding you back from achieving your health, weight loss & fitness goals? Find out in this episode! Connect with me on…
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Ep 179| You are NOT ALONE- 5 common struggles women face on a fitness journey
Send us Fan Mail If you’ve ever felt like you’re the only one struggling to stay consistent, fight cravings, or balance it all...you’re not. And thinking you…
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Ep 178| 5 Tips For Choosing The Perfect Exercise Regimen For You.wav
Send us Fan Mail On this episode, I'm sharing the 5 things that you should prioritize when building an exercise regimen or whatever reason, whether weight…
- MusclesMascaraMotherhood
Ep 177| The Ultimate Drivers of Fitness Consistency
Send us Fan Mail Consistency isn’t about motivation....it’s about the drivers that keep you showing up even when life gets busy, messy, or downright…
- MusclesMascaraMotherhood
Ep176| ResponseABILITY on Your Weightloss & Fitness Journey
Send us Fan Mail Responsibility isn’t about blame—it’s about POWER. On your weight loss and fitness journey, things will go off-track. Life will get messy…
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E175| 5 Truts About Maturing On Your Fitness Journey You Need To Hear!
Send us Fan Mail Some truths might sting,but they’re exactly what you need to hear at some point if you’re serious about making real progress on your weight…
- MusclesMascaraMotherhood
Ep 174| Dr. Moni Adanijo: Weight Loss, Perimenopause, Strength Training, Ozempic & Everything in Between!
Send us Fan Mail I am SO EXCITED because today, i bring you my first ever Guest Episode!!! on this episode, i spoke extensively to Dr Moni Adanijo (the Lifting…
- MusclesMascaraMotherhood
Ep| 173 The 21 Day Fast You Should Be Doing!
Send us Fan Mail Seen that 21-day “no food” challenge trending? It promises weight loss—but at a steep cost. In this episode of Muscles, Mascara, Motherhood…
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Ep 172| Reclaiming Energy and Ease in Motherhood: You’re Tired, Not Broken...let's fix that!
Send us Fan Mail Tired all the time? Brain fog? Struggling to get through the day even when you technically had a full night’s sleep? That’s not just…
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Ep| 171 The Power of Discomfort On Your Fitness Journey ( Where Growth Actually Begins)
Send us Fan Mail Discomfort isn’t a sign you’re failing. It’s a sign you’re growing. On this episode of Muscles, Mascara, Motherhood, I’m digging into the…
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Ep 170| 10 Fitness Lies Holding Women Back — And the Truth That Replaces Them
Send us Fan Mail We’ve been told a lot of things about fitness and food. “Carbs are bad.” “Lift weights and you’ll get bulky.” “No pain, no gain.” Sound…
- MusclesMascaraMotherhood
Ep 169| 3 Tips For When No One Is Cheering You On! (RECAST)
Send us Fan Mail On this episode, I’m sharing 3 powerful tips to keep going—even when no one’s there to cheer you on. Because every weight loss or fitness…
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Ep 168| Changing the Story: My Parenting Approach to Body Image, Dieting & Movement
Send us Fan Mail In this follow up episode, we discuss 5 areas to take note of when it comes to to the topic of body image and all it encompasses with children…
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Ep 167| Diet Culture, Eating Disorders & Our Children
Send us Fan Mail ''You’d be so pretty if you lost a little weight.” “I was 8 when I first went on a diet.” These aren’t rare stories. They’re everyday…
- MusclesMascaraMotherhood
Ep 166| The Magic of Power Habits For Taking Back Control In Fitness & Life
Send us Fan Mail If you’ve ever said: “I don’t have time.” “I keep falling off track.” “I feel so out of control with my fitness goals 7 life in general...”…
- MusclesMascaraMotherhood
Ep 165| Weeding Your Garden- Reflecting & Redirecting On Purpose & Goals
Send us Fan Mail Today, i share with you my thought process as i'm reflecting on my goals as we round up the 4th month in 2025 & planning for the new month &…
- MusclesMascaraMotherhood
Ep 164| Grace Over Guilt: A New Narrative for Your Postpartum Body
Send us Fan Mail In this episode, we have a honest conversation we all need around postpartum healing. Forget the “bounce back” culture — it’s time to honor…
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Ep 163| Nutrition Beyond Weight loss- Eating for ENERGY
Send us Fan Mail In today’s episode of Muscles, Mascara, Motherhood, we’re flipping the script on how we view food—because it’s not just about shrinking your…
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Ep 162| Fitness For Fatigue- How To use EXERCISE to get more ENERGY fo r Everyday Life
Send us Fan Mail Did you know that one of the most effective way to combat tiredness/fatigue is exercise? Surprising, right? We talk all about this on today's…
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Ep 161| Standards & Resilience
Send us Fan Mail On today's episode, we look at the importance of having standards when it comes to health & fitness & the role resilience plays in meeting…
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Ep 160| Breaking The Cycle: How Behavioral Patterns Shape Your Weightloss & Fitness Journey
Send us Fan Mail One thing i'm always on the lookout for when talking to anyone about their weightoss journey is the pattern of behaviour. We ALL have patterns…
- MusclesMascaraMotherhood
Ep 159| How Too Much Knowledge Is Stopping You From Losing Weight
Send us Fan Mail Yes! I believe it's absolutely crucial for anyone who wants to make changes to their nutrition and exercise for the purposes of weight loss or…
- MusclesMascaraMotherhood
Ep 158| 5 Unavoidable Things You'll Experience On A Weightloss Journey
Send us Fan Mail While everyone's weightloss journey & experiences on that journey will be different because...well, we are all different- there are still some…
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Ep 157| Why Discipline Is A Struggle On Your Weight loss & Fitness Journey
Send us Fan Mail 'I just need to be more disciplined! If you've ever said or thought that statement when confronted with yet another weight loss or fitness…
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Ep 156| 3 Tips To Crush Your Goals EVERY DAY (RECAST)
Send us Fan Mail This is a replay of a previously published episode where i spoke about 3 basic, simple and yet so effective things ANYONE can do to crush…
- MusclesMascaraMotherhood
Ep 155| Gym or Home Workouts-Which is best for YOU?
Send us Fan Mail If you've ever wondered about this...welcome to the club! Whether to worknout at home or the gym is a question most people have either at the…
- MusclesMascaraMotherhood
Ep 154| How To Customize Your Fitness Lifestyle For YOU
Send us Fan Mail On this episode, we look at how to do the ONE thing that guarantees consistency on your fitness journey & that is how to customize your…
- MusclesMascaraMotherhood
Ep 153| What Is Your Daily Apple?
Send us Fan Mail An Apple A Day' keeps the Dr away is a popular saying & on today's episode, we bring it home by personalizing the concept behind this well…
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Ep 152| How To Perform A Cost Benefit Analysis Of Your Fitness Journey
Send us Fan Mail Have you ever stopped to the weigh the pros & cons of having or not having a fitness lifestyle? Have you stepped outside of the exercise/diet'…
- MusclesMascaraMotherhood
Ep 151| 3 Reasons You Experience Diet Fatigue
Send us Fan Mail Diet fatigue,gosh! I know you read that & immediately knew what i meant because most likely...you have experienced it. On this episode, i…
- MusclesMascaraMotherhood
Ep 150| Moderator or Eliminator?
Send us Fan Mail Our personalities have a bigger impact on our weight loss & fitness journeys & this is usually the missing link for most people...the…
- MusclesMascaraMotherhood
Ep 149| How Shiny Object Syndrome is Sabotaging Your Weight Loss & Fitness Goals
Send us Fan Mail The grass is always greener is one adage that has aged so well because it fits every scenario in life & Weightloss & Fitness is no…