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Ep 207| Why Your Calorie Deficit Fails After Week 6 (And What Your Body Is Actually Doing)
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The Scale Has Stopped Moving. Now What?
Ok, so the scale was dropping beautifully in weeks one to three, then somewhere around week six, progress came to a screeching halt. You're eating as planned, doing your workouts and seemingly changing nothing. So what happened?
Before you fall into the trap of slashing your calories further or throw in the towel, there's something you need to understand: your body is and ADAPTATION ACHINE & is constantly adapting.
In today's episode, we unpack the science behind this and explore:
-Why early weight loss can be misleading and what is…
The skinny
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