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Ep 188| BMI & Your WEIGHT-The lies we've been sold & the Truth we need to know
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BMI. Three small letters that have shaped how women see their bodies for decades. But what if everything you have been told about this number is incomplete or even misleading?
On today’s episode I take you back to where BMI truly came from, how it quietly became the global standard for defining “healthy weight” and why it was never designed to judge the health of individual women in the first place.
We break down the science, the flaws and the harms. We talk about the pressure so many women feel when they are told they are too big or too small based only on a calculation that…
The skinny
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