Ep 164| Grace Over Guilt: A New Narrative for Your Postpartum Body

MusclesMascaraMotherhood · Apr 24, 2025 · 50m

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In this episode, we have a honest conversation we all need around postpartum healing. Forget the “bounce back” culture — it’s time to honor your body for the incredible work it’s done.

We’ll dive into:

What postpartum really means (hint: it’s longer than 6 weeks)

Why weight loss looks different after childbirth

How hormones, breastfeeding, stress, sleep, and mental health all shape your journey

Realistic fitness and nutrition tips that nourish — not punish

Answers to 5 of the most common postpartum questions mums are asking online

Whether you're newly postpartum or still…