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EP 199| 3 Biggest Summer Holiday Fitness Mistakes Mums make And How to Avoid Them
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Summer holidays bring a change of routine, family activities, and a lot more flexibility. While that can be refreshing, it can also make it easy for healthy habits to slip.
In this episode of Muscles, Mascara, Motherhood, we're unpacking the three biggest fitness mistakes mums commonly make during the summer break and, more importantly, how to avoid them without sacrificing the fun. From abandoning routines altogether to relying on "I'll start again later," you'll learn practical strategies to stay active, nourish your body, and enjoy the holidays without feeling like you've…
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