Latest / MusclesMascaraMotherhood
Ep 181| 5 Wellness Points Every Woman Should Be Optimizing For
Send us Fan Mail
Sis! You don’t have to have everything dialed in all at once to make progress on your wellness/weightloss/fitness/health journey! This is a myth that is a stumbling block for most women because they don't realize that OPTIMIZATION, not perfection is the goal!
In this episode, we unpack what it truly means to optimize your wellness ,not chase perfection and explore five key areas every woman should be nurturing: nutrition, movement, rest, emotional health, and balance.
From building muscle and supporting hormones to protecting your mental energy and recovering better, this…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.