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Ep 155| Gym or Home Workouts-Which is best for YOU?

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If you've ever wondered about this...welcome to the club! Whether to worknout at home or the gym is a question most people have either at the beginning of their fitness journey or at some point when things start to change in their lives and it's starting to affect how they show up for their workouts or they notice progress has stalled or they just want something different

Whichever category you fall in, on this episode we look at the pros & cons of both & also go through the things to consider when making a choice

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