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Ep 205 Labels & Limitations
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We go through our fitness journey collecting so many labels that define us and become our identity that we rarely stop to question whether they are helping or hindering us
In this episode, we explore the importance of recognizing the labels we have put on ourselves that have shaped identities that are in contrast to the goals we want to achieve, that hold us back and challenging the ones that no longer serve us, particularly on our weight loss and fitness journeys.
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