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Ep 159| How Too Much Knowledge Is Stopping You From Losing Weight
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Yes! I believe it's absolutely crucial for anyone who wants to make changes to their nutrition and exercise for the purposes of weight loss or health to get some knowledge about the process. BUT...like in every other area of life...too much of a good thing can be bad and in this case, actually work against the goal one set out to achieve in the first place.
If this has been your experience, i hope this episode gives you the push you need to actually get started & start implementing!
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