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Ep 206| Why You start Over Every Monday And Never Make It To Week 6
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Monday after Monday, it's a new plan, renewed motivation and promises that this time will be different. Then week six rolls around and somehow, you're back at square one.
Sound familiar?
In this episode, we unpack why we keep falling into the start and stop cycle and, more importantly, how to break it for good.
We explore:
-Why Mondays feel so powerful and how the Fresh Start Effect can keep you trapped in a cycle of restarting.
-Why six weeks is often too early to judge your progress or abandon your efforts.
-The 3 Step MMM Fix to help you stop restarting and start…
The skinny
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