Shows / MusclesMascaraMotherhood
MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools &…
Episodes
- MusclesMascaraMotherhood
Ep 148| Self Love-The Foundation Of True Wellness
Send us Fan Mail We're officially in the month of loveeee! And while social media & the whole world will be drawing your attention to how you can show love to…
- MusclesMascaraMotherhood
Ep 147| 3 Strategies To Avoid BURN OUT On Your Fitness Journey This Year!
Send us Fan Mail As we round up January, i thought it was important for us to talk about the topic of BURN OUT now that all the motivation & excitement of the…
- MusclesMascaraMotherhood
Ep 146| How To Move From Limitations To Limitless On Your Weight loss & Fitness Journey
Send us Fan Mail Have you ever felt stifled on your journey? You absolutely desire to accomplish the goals that you've set for yourself but there's seems to…
- MusclesMascaraMotherhood
Ep 145| The ONE Thing You Must Do To Crush Your Weight loss & Fitness Goals in 2025
Send us Fan Mail We're still in the 'motivated state' part of the year where our weight loss & fitness goals are still top of mind which is awesome! But there…
- MusclesMascaraMotherhood
Ep 144| Get Physically AND Mentally strong in just 20 Minutes!
Send us Fan Mail Did you know that building physical strength is one of the best ways to build mental strength, grit & resilience? And that you can do this in…
- MusclesMascaraMotherhood
Ep 144| The 3 Kinds of REST You Need To Prioritize For Effective Weightloss & Fitness
Send us Fan Mail Onw thing we are NOT doing this year is pushing ourselves so hard in a bid to get to our goals, that we crash & burn! This is why today's…
- MusclesMascaraMotherhood
Ep 143| Ditch the Pressure! It's a Marathon, Not A Sprint!
Send us Fan Mail We're almost halfway through the first month of the year & it's at this point a lot of people start to feel the pressure of the goals they've…
- MusclesMascaraMotherhood
5 Dieting & Weightloss Scams to avoid In The New Year
Send us Fan Mail Ep 143| The beginning of the new year is the most popular for weightloss & fitness goals which means a lot of people are also looking to make…
- MusclesMascaraMotherhood
Ep 142| From Chaos to Clarity: How Mums Can Balance Life and Wellness Goals
Send us Fan Mail While most people are excited & rejuvenated at the start of a New Year, most ums enter into the year feeling burnt out because the burden of…
- MusclesMascaraMotherhood
Ep 141| 3 Truths You Need To Hear This New Year (Weightloss & Fitness)
Send us Fan Mail Happy New Yearrr! Today's episode is a no nonsense, tell it like it is discussion on 3 truths anyone who is looking to achieve weight loss or…
- MusclesMascaraMotherhood
Ep 140| The 3 Best Exercises For The Holiday Season
Send us Fan Mail It’s the holidays & it is so important- now more than ever to stay active ! On today’s episode, i share the 3 best exercises to do over the…
- MusclesMascaraMotherhood
Ep 139| The 3 kinds of Detoxification you MUST undergo before the New Year (RECAST)
Send us Fan Mail Today’s episode is a kick off on our focus on the new year as we wrap up this one! As with every new year, we take some rime to reflect on the…
- MusclesMascaraMotherhood
Ep 138| 3 Ways to Maximize the Last Month of 2024 For Weightloss & Fitness
Send us Fan Mail Before you give up on 2024 regarding your weightloss & fitness goals- LISTEN TO THIS! Connect with me on Instagram @thefitmumhub If you…
- MusclesMascaraMotherhood
Ep 137: 5 Health Promoting Habits That Mums Should Teach Their Families
Send us Fan Mail Let's face it-Mums are the biggest determinants of a family's health & wellness status! Which is why today, i'm highlighting 5 habits every…
- MusclesMascaraMotherhood
Ep 136- Overcoming the Mental Stress of Dieting X The Holidays
Send us Fan Mail If you're Stressing over the upcoming Holidays because you're on a weight loss journey or you're scared f losing the progress you've made so…
- MusclesMascaraMotherhood
Ep 135-The (Wo)Man In The Mirror
Send us Fan Mail Today's episode is just a little reflection on personal responsibility as we start to countdown to the end of the year... Connect with me on…
- MusclesMascaraMotherhood
Ep 134- Spot Reductions- The Myth, The Truth, The Solution
Send us Fan Mail Wouldn't we all love to target specific areas of our bodies, lose weight there & get it all nice & firm simply by doing certain exercises? On…
- MusclesMascaraMotherhood
Ep 133- 5 Things I Have Learnt On My 12 Year Fitness Journey
Send us Fan Mail Today, i reflect on 5 of the most important lessons I've learnt on my 12 year fitness journey & hope they help give you clarity, direction &…
- MusclesMascaraMotherhood
Overcoming Overwhelm On Your Weightloss & Fitness Journey
Send us Fan Mail Overwhelm...GOSH! I don't know about you but feeling this way is not fun & at some point in your journey...you've probably experienced it. On…
- MusclesMascaraMotherhood
3 Mindset & Perspective SHifts That Changed My Life
Send us Fan Mail On today's episode, i share 3 mindset shifts that made such a powerful impact on not just my fitness journey but my life in general & i hope…
- MusclesMascaraMotherhood
The ONLY Diet you'll ever need to lose weight & maintain your results!
Send us Fan Mail Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll…
- MusclesMascaraMotherhood
5 Reasons The Struggle Is REAL On Your Weightloss & Fitness Journey
Send us Fan Mail On today's episode i break down the top 5 reasons I've seen clients struggle on their journeys & share what i've learnt in my almost decade of…
- MusclesMascaraMotherhood
The trap of PERFECTION on your weight loss & fitness journey
Send us Fan Mail In my almost a decade of Coaching, the perfectionism trap is one that I've seen people get stuck in over & over again. While it might seem…
- MusclesMascaraMotherhood
How to become an AUTOMATIC FAT BURNER- 5 Proven steps to never worry about weight again!
Send us Fan Mail Imagine never having to worry about weight again while living & enjoying life! Yup, it's possible! And on today's episode, i share with you 5…
- MusclesMascaraMotherhood
Habits, Behaviors & Mums as THE example
Send us Fan Mail A few encounters & conversations over the weekend had me musing on how impactful our roles as Mums are on our children & how they perceive &…
- MusclesMascaraMotherhood
5 things i WILL do at the start of a Weightloss journey
Send us Fan Mail If you're about to embark on a weightloss journey in this new monthj...I hope this episode gives you clarity & clear direction on how to…
- MusclesMascaraMotherhood
This ONE thing guarantees your weightloss & fitness results
Send us Fan Mail Today's episode was a bit of 'straight shooting' truth but i hope it helps to give you the push that you might be needing on your journey!…
- MusclesMascaraMotherhood
5 things i will NOT do at the start of a Weight Loss Journey
Send us Fan Mail I've been on my own fitness journey for almost 12 years & Coached thousands of women for almost 9 of those years- Here are 5 things i will…
- MusclesMascaraMotherhood
How to build STAYING POWER on your Fitness Journey
Send us Fan Mail I get it! A fitness journey can become boring or monotonous & it's tempting to just do away with it when you think about living that way…
- MusclesMascaraMotherhood
Weight loss PLATEAUS & how to fix them
Send us Fan Mail Making progress on a weightloss journey and then all of a sudden it stalls is one of the most frustrating parts of the process. On today's…
- MusclesMascaraMotherhood
How to Solve for that ONE HARD THING on your Weightloss Journey
Send us Fan Mail Let's face it- Adulting is most times a daunting task on it's own & adding a fitness regimen on top of it all seems to be too much for most…
- MusclesMascaraMotherhood
5Ways to prevent/reduce the risk of Injury for Exercise
Send us Fan Mail The fear of injury is one that holds people back from either starting to exercise or to push themselves to do more. On today's episode we look…
- MusclesMascaraMotherhood
Are you Wishing or Working?
Send us Fan Mail Are you actually spending time working on your weightloss goals or just wishing they come true? Mixing this two up is one reason i see people…
- MusclesMascaraMotherhood
The5 Biggest Breakfast Mistakes You Are Making when it comes to Weight loss
Send us Fan Mail Did you know BREAKFAST can actually help or hinder your weightloss progress & determine whether you achieve your goals or not? Listen to this…
- MusclesMascaraMotherhood
Glass,Rubber & Plastic Balls of Life
Send us Fan Mail The biggest hurdle for clients i work with is figuring out how to incorporate fitness & health into an already overcrowded schedule. If you've…
- MusclesMascaraMotherhood
5 Reasons your Body isn't changing & you aren't seeing results (weightloss & fitness)
Send us Fan Mail Putting in all that work & your body isn't changing? I know how frustrating that can be & that's why in this episode, i break down the 5 major…
- MusclesMascaraMotherhood
All about PROTEIN
Send us Fan Mail Today, we continue our Macronutrient series talking everything PROTEIN! This ESSENTIAL macro nutrient is one that is so important to…
- MusclesMascaraMotherhood
The Power of JUST SHOWING UP
Send us Fan Mail A lot of times, we grossly underestimate the impact of just showing up _even when we can't be as perfect as we want to be or think we should…
- MusclesMascaraMotherhood
All about CARBOHYDRATES
Send us Fan Mail Today, we kick off our Macronutients series talking about CArbsssss!The oft vilified, demonized food group that is our bodies dedicated energy…
- MusclesMascaraMotherhood
Why you can't SHAME OR HATE yourself into weightloss
Send us Fan Mail There is usually a feeling of shame around weightloss struggles because most times we feel like failures when we put in all the effort & don't…
- MusclesMascaraMotherhood
How to choose the best Weightloss Diet for YOU
Send us Fan Mail When it comes to weightloss, we know diet & nutrition plays a key role in seeing those changes we want to see. But it can be so confusing…
- MusclesMascaraMotherhood
REVERSE ENGINEERING your Weightloss & Fitness Goals
Send us Fan Mail If you aren't happy with how the first half of the year went with regards to your goals- this is definitely an episode you want to listen to!…
- MusclesMascaraMotherhood
The Power of COMMUNITY on your weight loss & fitness journey
Send us Fan Mail Do you know that having a motivating community on your journey is just as important as your workout & nutrition? On today's episode we talk…
- MusclesMascaraMotherhood
When to Push Through & When to Pull Back (Recast)
Send us Fan Mail Todays episode is a recast of a previous podcast & i'm resharing because it's a beautiful follow up to last week's episode on Excuses v…
- MusclesMascaraMotherhood
Excuses Versus Reasons
Send us Fan Mail Oer my almost 10 years of working with clients, i've come to realize that...Understanding the difference between an excuse & a reason could…
- MusclesMascaraMotherhood
5 Reasons NOT to aim for a Summer Body (And what to do instead)
Send us Fan Mail It's that 'un big your back' summer body season again & i'm here to disrupt things by telling you aiming for a summer body is a very bad idea!…
- MusclesMascaraMotherhood
RANT: 15 Year old being Body shamed by Friend & Family
Send us Fan Mail In this image focused, ideal body worshipping society we live in, there are a group of people whose lives can be so negatively impacted that…
- MusclesMascaraMotherhood
Stress & Your weightloss journey
Send us Fan Mail We live in a stressful world, there is absolutely no doubt about this but one thing we don't realize is how much of a role stress plays in our…
- MusclesMascaraMotherhood
Episode 100! The Contagious nature of EXCELLENCE
Send us Fan Mail I can't believe this is my 100th episode! Today,we talk about how excellence in others can be contagious & also be a powerful tool when…
- MusclesMascaraMotherhood
ACCOUNTABILITY
Send us Fan Mail It's one thing to have weight loss & fitness goals...it's another thing to be accountable to taking the actions needed to accomplish them. In…
- MusclesMascaraMotherhood
5 NON SCALE ways to measure your weightloss & fitness Progress
Send us Fan Mail It can be so frustrating putting in so much work on your weightloss journey not seeing the scale shift. But the scale isn't the best indicator…
- MusclesMascaraMotherhood
Embrace the Suck!
Send us Fan Mail It's inevitable that we get to parts of our weightloss & fitness journey's that we aren't excited about & this is where most people give up!…
- MusclesMascaraMotherhood
Fitfluencer, Nutrition Deception & Lies (Yes, i named names)
Send us Fan Mail People look up to these influential people to get advice & information about health & wellness & takes their words as the literal gospel...but…
- MusclesMascaraMotherhood
Planning! The 3 biggest mistakes you are making & how to correct them
Send us Fan Mail Planning or the lack of it can make or break the accomplishment of your weight loss & fitness goals! On today's episode, we break down the 3…
- MusclesMascaraMotherhood
The Truth Behind Fitfluencer Culture
Send us Fan Mail All those fit, toned, buff fitness influencer you see all over social media...are they really telling you the truth about what it takes to…
- MusclesMascaraMotherhood
#NoZeroDAys Challenge
Send us Fan Mail I am so excited to bring this FREE 21 days challenge to you! Over my almost decade of coaching clients- i realized that consistency is a big…
- MusclesMascaraMotherhood
Healthy Eating for Mums (Why it's important & How to go about it)
Send us Fan Mail I don't know a busier group of people than Mums! Always on the go, always with a full list of to dos & because of this, one of the first…
- MusclesMascaraMotherhood
Seasons of Life (Recast)
Send us Fan Mail This topic is such an important one that i'm resharing it in the hopes that it helps you to extend grace & compassion to yourself on your…
- MusclesMascaraMotherhood
Facts Over Feelings
Send us Fan Mail On this very short episode, i shared my process of overcoming the feeling of 'not feeling like doing anything' some days & i how i get through…
- MusclesMascaraMotherhood
The most underrated exercise EVERYONE should be doing
Send us Fan Mail Improves blood pressure, helps to lower cortisol, fantastic for weightloss, amazing for blood glucose control, everyone can do it...can you…