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Ep 144| The 3 Kinds of REST You Need To Prioritize For Effective Weightloss & Fitness
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Onw thing we are NOT doing this year is pushing ourselves so hard in a bid to get to our goals, that we crash & burn!
This is why today's topic is focused on REST! The 3 types i have realized; both personally & with clients are the most important & tips to ensure you are getting adequate & sufficient rest in all these areas
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