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All about CARBOHYDRATES
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Today, we kick off our Macronutients series talking about CArbsssss!The oft vilified, demonized food group that is our bodies dedicated energy source has so many misconceptions and untruths around it, today we break it all down!
My goal with this episode is to change all that & show that Carbs are not the enemy & actually a crucial part of building a healthy & sustainable lifestyle that supports weightloss & maintenance in a n enjoyable way
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The skinny
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