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Overcoming Overwhelm On Your Weightloss & Fitness Journey
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Overwhelm...GOSH! I don't know about you but feeling this way is not fun & at some point in your journey...you've probably experienced it. On toady's episode, we go over:
-Definition
-Characteristics
-Signs
-Practical solutions to dealing with overwhelm
I hope this equips you with the tools to deal with this if you're going through this or helps you recognise the signs beforehand
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