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Ep 134- Spot Reductions- The Myth, The Truth, The Solution
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Wouldn't we all love to target specific areas of our bodies, lose weight there & get it all nice & firm simply by doing certain exercises? On today's episode we talk all about spot reduction & at the end of the episode, i share exactly what to do if you have a stubborn body part you want to target for weightloss
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The skinny
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