Shows / MusclesMascaraMotherhood
MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools &…
Episodes
- MusclesMascaraMotherhood
Process versus Goal Oriented Mindset on your Fitness Journey
Send us Fan Mail On today's episode, we look at the difference between focusing on the process of losing weight as opposed to the goal of losing weight & how…
- MusclesMascaraMotherhood
How to bring the joy back to Exercising
Send us Fan Mail There comes a point when you've been on the fitness lifestyle long enough that boredom sets in & things start to feel monotonous On this…
- MusclesMascaraMotherhood
Breakfast-The most important meal for Weightloss & Health
Send us Fan Mail Is breakfast really the most important meal of the day when it comes to losing weight? On today's episode we take a deep look at the topic of…
- MusclesMascaraMotherhood
5 Truths about Weightloss you should hear!
Send us Fan Mail Today, we take a look at 5 truths about what a weightloss journey actually entails outside of the usual motivational perspective. The 5 points…
- MusclesMascaraMotherhood
Reviewing your Weightloss & Fitness Goals for Q1 2024
Send us Fan Mail On today's episode,i take you through a 5 step process of reviewing your weight loss & fitness goals for the first quarter of the year & how…
- MusclesMascaraMotherhood
5 Phrases Helping Your Fitness/ Weightloss Progress
Send us Fan Mail Today we are looking at 5 phrases/sayings that are actually empowering & so helpful on your weightloss/fitness journey in carving the mindset…
- MusclesMascaraMotherhood
5 Phrases Stalling Your Fitness/ Weightloss Progress
Send us Fan Mail Today we take a deep look at 5 phrases that are so common in the fitness phrase & have been repeated so often...we take them as the gospel…
- MusclesMascaraMotherhood
Transactional V Transformational relationship with Food & Exercise
Send us Fan Mail Are you approaching your wellness journey in a transactional way? Even though we all ar looking to get something from embarking on a fitness…
- MusclesMascaraMotherhood
5 Characteristics of Successful Dieters
Send us Fan Mail Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll…
- MusclesMascaraMotherhood
Mum BURNOUT! What causes it, How to recognize it, What to do about it!
Send us Fan Mail Mum burnout is REAL & onr of the biggest obstacles to mums achieving their fitness goals & having the quality of life they desire which is why…
- MusclesMascaraMotherhood
5 Differencesbetween Men & Women when it comes to Weightloss (Happy #IWD)
Send us Fan Mail To celebrate International Women's Day, today's episode focuses on 5 major difference between women & men when it comes to weight loss. My…
- MusclesMascaraMotherhood
The 3 A Approach to Enjoyable & Sustainable Weight Loss
Send us Fan Mail O today's episode i take you through my 3A approach to weight loss that brings a fresh & new perspective on how to crush those goals you've…
- MusclesMascaraMotherhood
The 3 biggest reasons you keep falling off the Weightloss Wagon (And what to do about it)
Send us Fan Mail Despite the best of intentions & desires to see those inches go down & the scale read the figure we want...why do we keep falling off the…
- MusclesMascaraMotherhood
That ONE LESSON you keep on learning (i hurt my back...again!)
Send us Fan Mail Do you have that one lesson that you have to keep learning over & over again even though you know the warning signs & not so pleasant results…
- MusclesMascaraMotherhood
Food Labels & how they might be sabotaging your weight loss process!
Send us Fan Mail When you pick up a food product at the supermarket, have you ever given thought asto what is REALLY inside that packet as oppossed to what the…
- MusclesMascaraMotherhood
My journey to Gentle Parenting
Send us Fan Mail On today's episode i share my journey to intentional/gentle parenting!It's something i get questions about when people find out I've never…
- MusclesMascaraMotherhood
New Year, New Me....Is it really?
Send us Fan Mail On today's episode, i share some reflections on how important it is to be conscious of doing things differently if we are actually going to…
- MusclesMascaraMotherhood
5 Characteristics of Unsuccessful Dieters
Send us Fan Mail Ever wondered why some people seem so unsuccessful with dieting & losing weight? On today's episode i highlight the 5 most common traits i see…
- MusclesMascaraMotherhood
The Goal achieving difference between being Result focused V Process focused
Send us Fan Mail The year still has that 'brand new aroma'& so we are still discussing strategies on how to help you crush those weight loss & fitness goals…
- MusclesMascaraMotherhood
The 3 most important metrics for progress measurement
Send us Fan Mail Nothing beats getting results when someone wants to stay motivated on their fitness journey, but how do we know we're actually making progress…
- MusclesMascaraMotherhood
Keystone Habits & their transformative power for weightloss & fitness
Send us Fan Mail Ever wished you could wave a wand & you magically get your dream body? Well, i don't have a wand for you today but i have the next best thing…
- MusclesMascaraMotherhood
Exercise or Diet? How to decide which to prioritize for Weightloss in the New Year
Send us Fan Mail Confusion about what to prioritize when it comes to weightloss is one major reason people give up on their goals & on today's episode, i share…
- MusclesMascaraMotherhood
3 Wellness Practices every MUM should incorporate in 2024
Send us Fan Mail We Mums always give the best of ourselves to every one else & make do with what is left...but that is definitely changing this year! On…
- MusclesMascaraMotherhood
The 3 Mindset shifts needed for successsfull weightloss in 2024
Send us Fan Mail Mindset=Mental Attitude & on today's episode, we spoke about the 3 Mindset shifts that need to happen so you can crush your weightloss…
- MusclesMascaraMotherhood
The Gift of the START
Send us Fan Mail HAPPY NEW YEARRRRRR! Let's kick off by talking about how STARTING a new weightloss or fitness journey is & also look at 3 things to keep in…
- MusclesMascaraMotherhood
The ONE essential skill needed to crush your weightloss & fitness goals in 2024
Send us Fan Mail Aiming to crush your weight loss & fitness goals in 2024? This ONE skill is absolutely crucial to your success! Listen up & share this podcast…
- MusclesMascaraMotherhood
5 High Value Questions to answer as the year rounds up!
Send us Fan Mail Quality questions create a quality life-Tony Robbins This quote right here has been one of the most impactful in my life & today, i'm sharing…
- MusclesMascaraMotherhood
The Minimum Effective Dose
Send us Fan Mail The question that is top of mind for anyone on a weight loss or fitness journey right now is 'how do i stay on track during the festivities'?…
- MusclesMascaraMotherhood
The 3 kinds of Detoxification you MUST undergo before the New Year
Send us Fan Mail Detoxification is one of the most popular buzz words in the fitness space & today, i'm sharing with you the 3 kinds of detoxes anyone who…
- MusclesMascaraMotherhood
The most Underrated weightloss tool
Send us Fan Mail Can you guess what today's podcast is about? Not many people will guess right because it's such an overlooked yet crucial aspect of successful…
- MusclesMascaraMotherhood
The stories we tell ourselves
Send us Fan Mail Today, i challenge you to examine the stories you've been telling yourself about your journey & how those stories have influenced the quality…
- MusclesMascaraMotherhood
5 surprising NATURAL responses to Dieting everyone experiences
Send us Fan Mail No, it's not only you lol! Have you ever started a diet & felt like absolute crap & wondered if everyone feels this way or it's just you? On…
- MusclesMascaraMotherhood
Harnessing the power of FOCUS on your Weight loss & Fitness Journey
Send us Fan Mail With the overwhelm & plethora of information out there on weight loss & fitness...how does one know what to truly pay attention to? This is a…
- MusclesMascaraMotherhood
5 Reasons you aren't seeing results from Exercise
Send us Fan Mail It can be very frustrating to put in so much time, hard work & dedication to exercise & still not get the intended results1 Today, i share the…
- MusclesMascaraMotherhood
Food Rules-The Pros,Cons & How best to use them to crush your weightloss & fitness goals!
Send us Fan Mail Do you have food rules? I've got news for you...everyone does! The question is, how are those rules affecting your attempts to lose weight or…
- MusclesMascaraMotherhood
5 Tips to make healthy eating affordable
Send us Fan Mail In the current world economy, everyone is being judicious about how resources are being allocated & with good reason too! Knowing how the cost…
- MusclesMascaraMotherhood
41st birthday Reflections
Send us Fan Mail This episode is basically a mash up of my thoughts & reflections in my most recent 'Quiet season' Lol! Connect with me on Instagram…
- MusclesMascaraMotherhood
The 10 types of Dieters
Send us Fan Mail It's the 1st of Novemberrrrr! Today, we are talking about the 10 kind of dieters there are, their characteristics & behaviours! I'm positive…
- MusclesMascaraMotherhood
STRESS & it's impact on Weightloss & Fitness (Pt 2)
Send us Fan Mail In part 1, we laid he foundation for understanding what stress is & how it negatively impacts weightloss & health goals. On today's episode…
- MusclesMascaraMotherhood
STRESS & it's impact on Weightloss & Fitness (Pt 1)
Send us Fan Mail In the first half of this 2 part series on this absolutely important & crucial episode, i lay down the framework of STRESS! What it is, the…
- MusclesMascaraMotherhood
3 Characteristics of a Sustaineable Diet
Send us Fan Mail The biggest struggle when it comes to Nutrition for weight loss is finding a diet that one can sustain & on today's episode, i share the 3…
- MusclesMascaraMotherhood
The guaranteed PLANNING method to crush your Weightloss & Fitness goals!
Send us Fan Mail It's one thing to have a weight loss or fitness goal...it's another thing to have a PLAN on how to achieve said goal! On today's episode, i…
- MusclesMascaraMotherhood
Knowledge gathering Versus Knowledge Application
Send us Fan Mail We live in the information age where knowledge about practically any subject matter is literally at our finger tips. And when it comes to…
- MusclesMascaraMotherhood
The 5 top reasons we struggle with CONSISTENCY
Send us Fan Mail Consistency is probably one of the top 5 buzz words used in the FitFam world- and for a good reason too...it's critical to achieving our…
- MusclesMascaraMotherhood
The 5 important factors in building the perfect Exercise regimen for YOU!
Send us Fan Mail Knowing if you're doing the right thing when it comes to exercising can be confusing & frustrating. In this episode, i share 5 factors to…
- MusclesMascaraMotherhood
The Root Cause of your struggle with weightloss
Send us Fan Mail This is sort of a part 2 on the topic of root cause versus symptoms but it's a concept that is so important that...if it is grasped, a lot of…
- MusclesMascaraMotherhood
The 5 Seasons of your weight loss journey (Pt 2)
Send us Fan Mail Today's topic is one that will resonate with everyone because there isn't anyone on a weight loss journey who hasn't being through one or two…
- MusclesMascaraMotherhood
Are you negotiating yourself out of results?
Send us Fan Mail We negotiate with ourselves constantly, whether we are aware of it or not & when it comes to a fitness journey....it's a constant! What we…
- MusclesMascaraMotherhood
Why Mums are the biggest Fitness& Wellness influencers of all time
Send us Fan Mail Social media is all the rage about fitness influencers & how powerful they are at getting people to buy into products & ideas they promote but…
- MusclesMascaraMotherhood
Your Fitness Journey Seasons (Pt 1)
Send us Fan Mail Just like we have different seasons for the weather & dress & eat appropriately... we have different seasons on our weightloss & fitness…
- MusclesMascaraMotherhood
3 ways to use Comparison positively on your weightloss & fitness journey
Send us Fan Mail Ever compared your journey to someone else's? Ever immediately had the thought- í shouldn't be comparing, it's a thief of joy!'. Well i…
- MusclesMascaraMotherhood
Labels,Idenity & The Crisis on your Weightloss & Fitness Journey
Send us Fan Mail On today's episode, i briefly talk about how the crisis we experience on our weight loss & fitness journey is usually a function of how we…
- MusclesMascaraMotherhood
E.I.A- Pt 2 (3 Specific things to look out for in your asessement
Send us Fan Mail On today's episode i concluded our talk on carrying out an impact assessment of our environments on our journeys. I highlighted 3 key things…
- MusclesMascaraMotherhood
5 Reasons Your Diet Shouldn't Be A Diet
Send us Fan Mail Are you always on a diet, always looking at food through the lens of calories & weight loss? In this episode, i share 5 reasons that needs to…
- MusclesMascaraMotherhood
E.I.A of your weight loss & fitness journey-Pt 1
Send us Fan Mail Our environment is one of the biggest influencers of our success with weight loss or fitness ESPECIALLY with regards to maintenance of…
- MusclesMascaraMotherhood
Gratitude Over Grumbling
Send us Fan Mail Loads of you said YES to the Gratitude Challenge soooo....let's do this! Connect with me on Instagram @thefitmumhub If you enjoyed the show…
- MusclesMascaraMotherhood
E.I.A of your Journey-Pt 2 (3 Specific things to prioritize)
Send us Fan Mail On today's episode i concluded our talk on carrying out an impact assessment of our environments on our journeys. I highlighted 33 key things…
- MusclesMascaraMotherhood
The Power Of Just Showing Up!
Send us Fan Mail On today's episode, you'll hear an interesting story that absolutely demonstrates the topic for today - the power of just showing up . The…
- MusclesMascaraMotherhood
5 Myths Preventing You From Being Consistent With Exercise
Send us Fan Mail We all know the benefits of regular exercise for health & weight loss - but the consistency part is a big part of the puzzle that leaves a lit…
- MusclesMascaraMotherhood
The Truth About Body Goals
Send us Fan Mail Have you ever looked at someone and gone 'Mehnnn, her body is GOALS! That's what i want my body to look like!'. In this episode, i take you…