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Transactional V Transformational relationship with Food & Exercise
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Are you approaching your wellness journey in a transactional way? Even though we all ar looking to get something from embarking on a fitness journey, how we are perceiving the process has a big influence on our habits and behaviours which in turn determines the results we grt
On today's episode, i highlight the difference between a transactional point of view versus a transformative one & how to move from the former to the latter to help you crush your goals
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The skinny
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