Shows / MusclesMascaraMotherhood
MusclesMascaraMotherhood
The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!
Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools &…
Episodes
- MusclesMascaraMotherhood
The Power of Language on Your Weightloss & Fitness Journey
Send us Fan Mail As a kid, did your Mum ever say to you 'Mind your language'? Our words are powerful & can greatly influence our experience on our weight loss…
- MusclesMascaraMotherhood
Maintaining Fitness & Health through all Seasons of Life-3 Key Principles
Send us Fan Mail One factor we don't consider or prioritize when it comes to maintaining Fitness & Health is the fact that we go through different seasons in…
- MusclesMascaraMotherhood
Snapback Culture!
Send us Fan Mail Don't know if to call this an episode or a Rant, lol! But today, i spoke on the pressure on women to 'bounce back' from Pregnancy 7 how it is…
- MusclesMascaraMotherhood
5 Tips to set up the 2nd Half Of The Year For Success regarding your Weightloss & Fitnesss Goals
Send us Fan Mail It's the 2nd half of the year & if you're like me or most of my clients....we are dusting those notebooks we set our goals in back in January…
- MusclesMascaraMotherhood
In The News- The Eternal Bra, Breast Explant Surgery & Kim K takes over the DMV!
Send us Fan Mail Today's edition in the news focused a bit on boobies lol & Kim K makes her way into the convo again! I'll love to hear your thoughts on these…
- MusclesMascaraMotherhood
Mothering Fears & Checking up on you Mums!
Send us Fan Mail I don't know about you but with the world getting crazier by the minute, the fear factor for our kids seem to increase with it & so in this…
- MusclesMascaraMotherhood
Push Through or Pull Back- 3 Tips to help you decide
Send us Fan Mail Everyone gets to a point in their journey where the question arises- do i push through & keep on going regardless of what or do i pull back a…
- MusclesMascaraMotherhood
5 NON SCALE signs you are making progress!
Send us Fan Mail Ever been despondent or discouraged because the scale isn't going down & then conclude you aren't making progress on your weightloss journey?…
- MusclesMascaraMotherhood
Root Cause Versus Symptoms
Send us Fan Mail Ever wondered why eating right or exercising is so hard at times? Why healthy living can be such a struggle? Usually, it's because we don't…
- MusclesMascaraMotherhood
In the News-Celebreties calling out Ozempic use, 70 yr Old Predator wants parents to be involved in their young children's sex life & more!
Send us Fan Mail This is the longest episode so far on the Podcast & with good reason! My hot takes on the topics were quite heated, lol & i would love to ear…
- MusclesMascaraMotherhood
Is Self Love Sabotaging Your progress?
Send us Fan Mail This was a fiery episode because it's a subject that gets me all fired up! Today was all about working with the REAL definition of what self…
- MusclesMascaraMotherhood
3 Tips to crush your weightloss & fitness goals EVERY DAY
Send us Fan Mail No matter how big the weight loss or fitness goal is, it's the day to day things we do that determine whether we achieve them or not. On…
- MusclesMascaraMotherhood
In The News- Losing 100lbs in 40 DAYS, The Barbie Vagina Surgery, Kim Kardashian says Parenting is hard & More!
Send us Fan Mail Yayyy, the very first episode of the #inthenews series is here & i had a whole lot of fun talking about these & i hope you enjoy listening to…
- MusclesMascaraMotherhood
A Mum's guide to prioritizing Fitness
Send us Fan Mail Everyday, i speak to Mums who are frustrated with the fact that even as much as they desire to prioritize their wellness & fitness-they just…
- MusclesMascaraMotherhood
The difference bewteen asking for Support versus Permission on your Weightloss & Fitness Journey
Send us Fan Mail Are you in the habit of seeking Permission instead of support when it comes to your weightloss & fitness goals? Do other people's opinions…
- MusclesMascaraMotherhood
The Mindset of Doing Hard Things
Send us Fan Mail You guyssss! I've officially been Podcasting for a month, Yayyy! In this episode, we talk about the Mindset of Doing hard Things & how it…
- MusclesMascaraMotherhood
5 Questions to use the lessons from May to set up for success in June (Regarding your Weightloss & Fitness goals)
Send us Fan Mail It's the last day of May, whooooppp & in this episode, i take you through the 5 questions i ask my clients when we are doing a review of their…
- MusclesMascaraMotherhood
Developing a positive relationship with the pain of doing Hard Things
Send us Fan Mail Ever felt some pain/restriction/sacrifice on your journey to achieving your goals? I can't think of any area of life where growth happens…
- MusclesMascaraMotherhood
The 5 Facts of Weightloss
Send us Fan Mail #Factsoverfeelings is one of my favourite mantras & with good reason- facts are neutral! Today, we talk about the 5 Facts of weight loss i…
- MusclesMascaraMotherhood
Building your Motherhood Village
Send us Fan Mail It Takes a 'Village' might be a Cliche but how true is it when it comes to being a Mum! In this episode i share what my 'village' looks like &…
- MusclesMascaraMotherhood
The Power of Personal Responsibility on your Weight loss & Fitness journey
Send us Fan Mail The most dangerous thing about excuses is that...they are True & Valid! In this episode, i speak about how we need to start taking…
- MusclesMascaraMotherhood
Mum Guilt & The New Reality of Motherhood
Send us Fan Mail Mum Guilt is Real! And so is the fact that we are leaving living in a new reality of Motherhood. In this episode, i highlight how mothering in…
- MusclesMascaraMotherhood
3 Tips for when you have no Cheerleaders on your Weightloss/Fitness journey
Send us Fan Mail Everyone loves to be encouraged & supported when trying to accomplish a goal! But what happens when the journey to losing those kgs or getting…
- MusclesMascaraMotherhood
The 5 Values of Food
Send us Fan Mail 9 out of 20 people on a weightloss journey have food as their biggest struggle! In this episode, i break down the 5 ways food provide value…
- MusclesMascaraMotherhood
Identity-The Make or Break factor on your Weightloss & Fitness Journey
Send us Fan Mail On today's episode, we look at how powerful IDENTITY can be on one's weight loss or fitness journey & how to use this mindset shift to have…
- MusclesMascaraMotherhood
Cellulite-The Truth, The Lies & The Solution
Send us Fan Mail Cellulite is a phenomena that is a big concern for a lot of women-but why is this so? In this episode, i explore the origins of cellulite, how…
- MusclesMascaraMotherhood
The trap of 'ONLY' on your Weightloss & Fitness Journey
Send us Fan Mail Words matter! And this particular one has so much power in how we view & therefore show up on our journeys Connect with me on Instagram…
- MusclesMascaraMotherhood
Selfishness-The SUPERPOWER of Motherhood
Send us Fan Mail Selfishness? Isn't that...well...bad? In this episode, i talk about how we Mums need to use selfishness as a tool to become the fittest…
- MusclesMascaraMotherhood
MusclesMascaraMotherhood Trailer!
Send us Fan Mail Brief introduction to the MusclesMascaraMotherhood Podcast! Connect with me on Instagram @thefitmumhub If you enjoyed the show, do share with…
- MusclesMascaraMotherhood
My not-E! true Origin Story
Send us Fan Mail In this episode, i share how my dieting journey started at 16 & how Motherhood served as a catalyst into my beginning my journey to a healthy…