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STRESS & it's impact on Weightloss & Fitness (Pt 1)
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In the first half of this 2 part series on this absolutely important & crucial episode, i lay down the framework of STRESS! What it is, the different types of Stress & how exactly it hinders Weight loss & keeps our bodies in an uncooperative state with regards to all the hardwork & effort being put into losing weight.
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The skinny
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