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Ep 144| Get Physically AND Mentally strong in just 20 Minutes!
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Did you know that building physical strength is one of the best ways to build mental strength, grit & resilience? And that you can do this in just 20 minutes a day?
On today's episode, we examine the benefits of strength training for both physical & mental health & how to incorporate it into your routine!
As promised in the episode, here are some links below to help you get started
https://www.youtube.com/watch?v=UjwKKl157hw&t=1s&pp=ygU3MjAgbWludXRlcyBiZWdpbm5lciBzdHJlbmd0aCB0cmFpbmluZyBzeWRuZXkgYm9keXdlaWdodA%3D%3D…
The skinny
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