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The trap of PERFECTION on your weight loss & fitness journey
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In my almost a decade of Coaching, the perfectionism trap is one that I've seen people get stuck in over & over again. While it might seem like doing things perfectly is a worthy goal, it is usually the opposite.
On today's episode, i share 3 common characteristics of people who get stuck in this trap & how to get out & start the journey unto achievable & sustainable fitness goals
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The skinny
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