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Ep 160| Breaking The Cycle: How Behavioral Patterns Shape Your Weightloss & Fitness Journey
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One thing i'm always on the lookout for when talking to anyone about their weightoss journey is the pattern of behaviour. We ALL have patterns (whether we realize it or not) that determine how we act & behave when it comes to our fitness journey& this is why we seem to keep getting the same results over & over again & not really making progress.
On today's episode, i talk about how to recognize your patterns of behavior & learn how to use them as a tool for success as opposed to self sabotage
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