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Ep 163| Nutrition Beyond Weight loss- Eating for ENERGY
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In today’s episode of Muscles, Mascara, Motherhood, we’re flipping the script on how we view food—because it’s not just about shrinking your body, it’s about fueling your life. Especially for women, energy dips, hormonal shifts, and chronic under-eating can leave us running on empty—even when we're "eating clean."
We’ll dive into how to eat in a way that supports your body’s daily performance, mental clarity, mood, and long-term health. From understanding your menstrual cycle’s energy demands to spotting signs of Relative Energy Deficiency (RED-S), this episode is your…
The skinny
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