Shows / A Healthier Michigan Podcast
A Healthier Michigan Podcast
A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.
Episodes
A Healthier Michigan PodcastWhat Are Whole Foods? And What To Look For
You may know you should eat more whole foods, but what does that mean? What counts as a whole food? On this episode, host Chuck Gaidica is joined by Registered…
A Healthier Michigan PodcastDo These Health And Wellness Trends Really Work?
Dry scooping, mouth taping and looksmaxxing. Some health and wellness trends are backed by science, and others, not so much. On this episode, Chuck Gaidica is…
A Healthier Michigan PodcastWhat is Intermittent Fasting? Should You Try It?
Skipping breakfast. Eating only during certain hours of the day. Limiting meals a few days each week. Intermittent fasting has become one of the most…
A Healthier Michigan PodcastWhat is Breathwork? (And How To Get Started)
Breathing seems like a no-brainer. We do it all day, every day (deep breath in and out). But what happens if we do it consciously and more mindfully? On this…
A Healthier Michigan PodcastWhat’s In Our Food? Ingredient Labels Explained
Ascorbic acid, enriched flour, monosodium glutamate… all of these are ingredients that can be found in your food, but are they good for you? On this episode…
A Healthier Michigan PodcastThe Loneliness Epidemic: Is AI Helping?
In the spring of 2023, the U.S. Surgeon General declared loneliness an epidemic. People need connection; loneliness can raise our blood pressure, increase the…
A Healthier Michigan PodcastHealthspan vs. Lifespan: What’s the Difference?
Everyone wants to live a long and happy life, but what about a healthy one? In recent years, you may have heard of healthspan in addition to lifespan. On this…
A Healthier Michigan PodcastPros and Cons of Milk Alternatives
Cow, almond, oat, soy, coconut…even ordering a coffee can leave you spinning with choices. Is one type of milk really better than the other? How do you know…
A Healthier Michigan PodcastThe Benefits of Heat Therapy
Whether it’s a trendy workout like hot yoga, relaxing in a sauna or soaking in a hot tub, heat can have some surprising benefits for your health. But is heat…
A Healthier Michigan PodcastAre Multivitamins Worth it?
Vitamins are essential nutrients our bodies need to function, supporting immune health, energy production and even brain function. But with entire aisles…
A Healthier Michigan PodcastAre Artificial Sweeteners Safe?
Artificial sweeteners are everywhere; they promise the sweetness we crave without the calories or sugar. But are they better for you or just marketed that way?…
A Healthier Michigan PodcastVoices of Mackinac - Stakeholder Perspectives on Affordability and Solutions
In this episode, we capture authentic perspectives from conference attendees on the challenges of health care affordability and its wide-reaching impact across…
A Healthier Michigan PodcastOur Social Mission in Action - Strengthening the Health of All Michiganders
On this episode, we highlight Blue Cross Blue Shield of Michigan’s nonprofit mission and its investments aimed at improving community health, reducing…
A Healthier Michigan PodcastThe Employer and Customer Perspective - Affordability for Michiganians
In this episode, we feature an honest conversation with small business owners about the rising costs of health insurance and the difficult trade-offs they face…
A Healthier Michigan PodcastPartnership in Action - Transforming Health Care Through Value-Based Collaboration
In this episode, we explore how Blue Cross Blue Shield of Michigan is partnering with major health systems and providers to transform the way health care is…
A Healthier Michigan Podcast40 Years of Health Tips: A Doctor’s Guide to Staying Well
Forty years of experience in medicine brings a lot of knowledge, wisdom and health information. On this episode, Chuck Gaidica is joined by Dr. Jim Grant…
A Healthier Michigan PodcastHow To Talk About Mental Health With Family
Mental health struggles are not only difficult to deal with, but they can also be challenging to talk about. On this episode, Chuck Gaidica is joined by Dr…
- A Healthier Michigan Podcast
A Healthier Michigan Podcast Trailer
Welcome to the A Healthier Michigan Podcast. We hope to give you a tip or two to improve your health and stay healthier longer.
A Healthier Michigan PodcastHow Do Allergies Affect Us and Why?
It’s that time of the year again: coughing, sneezing and watery eyes. Spring not only brings lovely gardens, but also allergies. For some, these can be…
A Healthier Michigan PodcastHow Much Protein Do You Need?
Protein is added to everything, including waffles, chips and even your Starbucks drink. On this episode, Chuck Gaidica is joined by Registered Dietitian…
A Healthier Michigan PodcastMorning Doomscrolling is Bad For Your Mental Health
The average person spends 4.5 hours a day on their smartphone. And starting your day with a burst of information, comparison culture and breaking news? That…
A Healthier Michigan PodcastHow to Get Deep Sleep
We all know we should be getting seven to eight hours of sleep. After all, we spend nearly one-third of our lives doing it. But here’s something most people…
A Healthier Michigan PodcastHow to Stop the Midday Crash
We've all felt it: you’re cruising through your day and suddenly—bam—it’s 3 p.m. and your eyelids get heavy, your focus dips and a nap sounds like the best…
A Healthier Michigan PodcastWhat Oils Should You Be Cooking With and Why?
Olive oil, avocado oil, canola oil, coconut oil and even the classic vegetable oil. With so many options available, which oils should we be cooking with? On…
A Healthier Michigan PodcastReal Solutions to Rising Prescription Drug Costs
Rising drug prices impact premiums and people alike. Hear how Blue Cross Blue Shield of Michigan is putting pharmacy innovations to work to reduce costs and…
A Healthier Michigan PodcastHow Can Sound Help You Sleep?
Sleep aids are everywhere, and new sleep trends are emerging as sleep becomes a major wellness priority. On this episode, Chuck Gaidica is joined by Laura…
A Healthier Michigan PodcastWhy You NEED to Clean Your Water Bottle
It seems like everyone is walking around with a water bottle and that’s a good thing. However, water bottles can pose a sneaky health risk. On this episode…
A Healthier Michigan PodcastHealth Trends for the New Year
With the start of every year, health trends begin to emerge. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they…
A Healthier Michigan PodcastYou May be Binge Drinking and Not Know it
Binge drinking is more common than you think—discover its hidden risks to your body and mind in this must-listen episode. Dr. William Beecroft, Medical…
A Healthier Michigan PodcastHappy Lights: Do They Really Work?
When the daylight hours get shorter, it can really affect our mood. On this episode, Chuck Gaidica is joined by Senior Health Care Analyst Josh McCullough…
A Healthier Michigan PodcastPhysical & Mental Effects of Stress
Both short term and long-term stress can have a negative impact on our health. On this episode, Chuck Gaidica is joined by Care Management Physician Dr. Angela…
A Healthier Michigan PodcastAnxiety vs. Stress: What's the difference?
Anxiety vs Stress: What’s the difference? It’s important to know and understand the difference. On this episode, Chuck Gaidica is joined by Medical Director of…
A Healthier Michigan PodcastStay on Track When Life Gets Hectic
When our schedules get busy, we have to be able to stick to our routines. On this episode, Chuck Gaidica is joined by Senior Medical Director of Provider…
A Healthier Michigan PodcastRed Light Therapy: Scam or Science?
Red Light Therapy: is it a scam or does it have any real health benefits? On this episode, Chuck Gaidica is joined by Clinical Director of Blue Care Network…
A Healthier Michigan PodcastMore Than the Latest Trend: What is Fibermaxxing?
More than just the latest TikTok trend, fibermaxxing has real benefits. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö…
- A Healthier Michigan Podcast
How to Like Working Out: Simple Brain Hacks
On this episode, Chuck Gaidica is joined by the Director of Behavioral Health & Planning for BCBSM, Dr. Julia Isaacs. Together, they talk ways to enjoy…
- A Healthier Michigan Podcast
From Green to Purple: What is the Air Quality Index?
On this episode, Chuck Gaidica is joined by the Clinical Director of Blue Care Network, Dr. Peter Graham. Together, they talk about the AQI, what is it?, and…
- A Healthier Michigan Podcast
The Highs and Lows of Energy Drinks
On this episode, Chuck Gaidica is joined by Care Management Physician for Blue Cross Blue Shield of Michigan, Dr. Angela Seabright. Together, they talk about…
- A Healthier Michigan Podcast
Eating for Healing: An Anti-Inflammatory Diet
On this episode, Chuck Gaidica is joined by Registered Dietitian for Blue Cross Blue Shield of Michigan, Shanthi Appelö. Together, they explore ways to combat…
A Healthier Michigan PodcastCommunity First-Partnering for Upstream Affordability
Affordability isn't just about medical bills—it's about addressing what drives health in the first place. When people have stable housing, access to healthy…
- A Healthier Michigan Podcast
Uncompensated Care and the Safety Net
Uninsured individuals often rely on hospitals for emergency care, the most expensive part of the health system. That cost doesn’t disappear—it shows up in…
- A Healthier Michigan Podcast
Shared Responsibility for Affordability
Health care affordability isn't just a consumer problem—it's a system accountability issue. Consolidated health systems promised lower costs. Insurers and…
- A Healthier Michigan Podcast
Does Nutrient Timing Matter?
From aging to genetics, we’re exploring the balance between nutrition and metabolism in this four-part series. On this episode, Chuck Gaidica is joined by…
- A Healthier Michigan Podcast
Why You Should Focus on Nutrient Density
From aging to genetics, we’re exploring the balance between nutrition and metabolism in this four-part series. On this episode, Chuck Gaidica is joined by…
- A Healthier Michigan Podcast
Fueling Your Body for Energy
From aging to genetics, we’re exploring the balance between nutrition and metabolism in this four part series. On this episode, Chuck Gaidica is joined by…
- A Healthier Michigan Podcast
The Truth About Metabolism
From aging to genetics, we’re exploring the balance between nutrition and metabolism in this four part series. On this episode, Chuck Gaidica is joined by…
- A Healthier Michigan Podcast
Lifestyle Changes for Longevity
In this series, we’re exploring the balance between what you can and can’t control when it comes to your health. On this episode, Chuck Gaidica is joined by…
- A Healthier Michigan Podcast
What You Can Control for Healthy Aging
In this series, we’re exploring the balance between what you can and can’t control when it comes to your health. On this episode, Chuck Gaidica is joined by…
- A Healthier Michigan Podcast
What You Can't Control with Your Health
In this series, we’re exploring the balance between what you can and can’t control when it comes to your health. On this episode, Chuck Gaidica is joined by…
- A Healthier Michigan Podcast
What You Can Control with Your Health
in this series, we’re exploring the balance between what you can and can’t control when it comes to your health. On this episode, Chuck Gaidica is joined by…
- A Healthier Michigan Podcast
How to Cope with Holiday Stress
On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore how we…
- A Healthier Michigan Podcast
How to Practice Gratitude
On this episode, Chuck Gaidica is joined by VP of Clinical Partnerships & Associate CMO for Blue Cross Blue Shield of Michigan, Dr. Amy Milewski. Together…
- A Healthier Michigan Podcast
How to Identify and Manage Stress Triggers
On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore ways to…
- A Healthier Michigan Podcast
Doomscrolling - What It Is and How to Stop It
On this episode, Chuck Gaidica is joined by Jessica Chester, Licensed Clinical Social Worker and University Counselor of the Counseling and Psychological…
- A Healthier Michigan Podcast
How to Stay Productive Leading into Winter
On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss how we can navigate…
- A Healthier Michigan Podcast
How to Not Let Work Become Your Identity
On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore how to…
- A Healthier Michigan Podcast
How to Reduce Stigma Around Mental Health
On this episode, Chuck Gaidica is joined by Susanna Rickman, Suicide Prevention Manager for Gryphon Place. Together, they discuss ways to reduce the stigma…
- A Healthier Michigan Podcast
How to Slow Down Your Biological Age
On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician of Blue Cross Blue Shield of Michigan. Together, they discuss our…
- A Healthier Michigan Podcast
How to Overcome Perfectionism
On this episode, Chuck Gaidica is joined by Sydney Lipsey, Manager of Behavioral Health Strategy and Planning for Blue Cross Blue Shield of Michigan. Together…
- A Healthier Michigan Podcast
Michigan Bucket List: Fall Edition
On this episode, Chuck Gaidica is joined by Nick Nerbonne, Media, Digital and Industry Relations Director for Travel Michigan. Together, they discuss Michigan…