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What is Intermittent Fasting? Should You Try It?
Skipping breakfast. Eating only during certain hours of the day. Limiting meals a few days each week. Intermittent fasting has become one of the most talked-about nutrition trends in recent years. On this episode, Chuck Gaidica is joined by Blue Care Network Chief Medical Officer, Dr. Peter Graham, to explain intermittent fasting, how to practice it, the different types and if it’s right for everyone?
In this episode of A Healthier Michigan Podcast, we explore:
What intermittent fasting is
Different fasting techniques
The benefits
The risks and safety
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.