Latest / A Healthier Michigan Podcast
Why You Should Focus on Nutrient Density
From aging to genetics, we’re exploring the balance between nutrition and metabolism in this four-part series.
On this episode, Chuck Gaidica is joined by Registered Dietitian for Blue Cross Blue Shield of Michigan, Shanthi Appelö. Together, they explore how the nutritional value of food plays a bigger role than just calorie count.
In this episode of A Healthier Michigan Podcast, we explore:
How nutrient-dense foods such as vegetables, whole grains, and legumes are high in vitamins, minerals, fiber, and other beneficial nutrients, beyond just calories.
How consuming nutrient-dense foods can…
The skinny
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