Latest / A Healthier Michigan Podcast
How to Practice Gratitude
On this episode, Chuck Gaidica is joined by VP of Clinical Partnerships & Associate CMO for Blue Cross Blue Shield of Michigan, Dr. Amy Milewski. Together, they explore how practicing gratitude can bring us better health and positive relationships.
In this episode of A Healthier Michigan Podcast, we explore:
How practicing gratitude for 15 minutes a day, 5 days a week for 6 weeks can improve mental wellbeing.
How gratitude can reduce stress, lower blood pressure, and lessen anxiety and depression.
How expressing gratitude can deepen connections with loved ones by strengthening social bonds…
The skinny
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