Latest / A Healthier Michigan Podcast
What Are Whole Foods? And What To Look For
You may know you should eat more whole foods, but what does that mean? What counts as a whole food? On this episode, host Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö to explain whole foods, what the different types are and how to know if you’re getting enough.
In this episode of A Healthier Michigan Podcast, we explore:
What whole foods are
Why they are good for us
Why processed foods can be unhealthy
How to eat more whole foods
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.