Latest / A Healthier Michigan Podcast
What’s In Our Food? Ingredient Labels Explained
Ascorbic acid, enriched flour, monosodium glutamate… all of these are ingredients that can be found in your food, but are they good for you? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö to explain some of these difficult-to-pronounce ingredients, why they matter and give you tips on checking those ingredient lists.
In this episode of A Healthier Michigan Podcast, we explore:
Ingredient lists
What’s going on with these names?
What are we adding to our food?
What ingredients should we avoid?
The skinny
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