Latest / A Healthier Michigan Podcast
Fueling Your Body for Energy
From aging to genetics, we’re exploring the balance between nutrition and metabolism in this four part series.
On this episode, Chuck Gaidica is joined by Registered Dietitian for Blue Cross Blue Shield of Michigan, Shanthi Appelö. Together, they explore how to optimize food choices to fuel our body.
In this episode of A Healthier Michigan Podcast, we explore:
How different types of food affect energy levels and metabolism
Nutrient-rich foods that can help boost energy throughout the day
If there's specific foods that can improve metabolic efficiency
The connection between blood sugar…
The skinny
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