Latest / A Healthier Michigan Podcast
Eating for Healing: An Anti-Inflammatory Diet
On this episode, Chuck Gaidica is joined by Registered Dietitian for Blue Cross Blue Shield of Michigan, Shanthi Appelö. Together, they explore ways to combat inflammation, why its bad long term and how small changes in your lifestyle can help fight it.
In this episode of A Healthier Michigan Podcast, we explore:
What causes inflammation
What some of the long term effects can be
Diets that can reduce inflammation
Other ways to fight inflammation
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.