Latest / A Healthier Michigan Podcast
What is Breathwork? (And How To Get Started)
Breathing seems like a no-brainer. We do it all day, every day (deep breath in and out). But what happens if we do it consciously and more mindfully? On this episode, Chuck Gaidica is joined by Medical Director for Provider Engagement Dr. Jessica Huhn to explain what breathwork is, how to practice it and share some of its benefits.
In this episode of A Healthier Michigan Podcast, we explore:
What breathwork is
The different techniques
The benefits
How you can get started today
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.