Shows / The Simplicity Sessions
The Simplicity Sessions
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
Episodes
- The Simplicity Sessions
Managing your Insulin
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling…
- The Simplicity Sessions
Postural Orthostatic Tachycardia Syndrome with Dr. Diana Driscoll
Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical…
- The Simplicity Sessions
Adult Acne
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling…
- The Simplicity Sessions
What it means to connect to your body and nature with Erin Oberlander
Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical…
- The Simplicity Sessions
Hashimoto's and associated triggers
Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling…
- The Simplicity Sessions
Holistic approach to financial literacy with Amber Dugger
Jenn invites Amber Dugger on the podcast to discuss how women approach their finances in 2021. Amber tells you how the financial system has failed you and the…
- The Simplicity Sessions
How your thyroid works 101
Due to your overwhelming response to our recent episode, TSH Is Not a Thyroid Hormone we are back for a second bite of simplicity pertaining to TSH and to…
- The Simplicity Sessions
Taking Oral Dental Care Seriously with Nadine Artemis
We tend to take what our dentists say about oral health without question; however, there is more to oral dental health care than what we are told. Nadine…
- The Simplicity Sessions
How to Support Your Body Coming Off The Pill
I was on different versions of the birth control pill for about 7 years. I reacted horribly to one prescription, but when I talked to my doctor about it, I…
- The Simplicity Sessions
Using Keto Principles to Build a Healthy Diet with Stephanie Estima
I am delighted to have a guest on this episode that I had on the show a few weeks back, Dr. Stephanie Estima. Towards the end of episode 135, we started to…
- The Simplicity Sessions
Your Mood and Your Menstrual Cycle
If you are menstruating, you will go through four phases in each cycle. Each phase is marked by hormonal fluctuations and other changes in your body, which…
- The Simplicity Sessions
Taking Charge of Your Relationship With Your Money with Paula Willimek
I really feel like my husband and I have become financial ninjas in the last 5 - 7 years. My finances now bring me joy instead of stress. I've really flipped…
- The Simplicity Sessions
Why We Test DUTCH During Luteal Phase
The DUTCH that we're interested in is the Dried Urinary Test for Comprehensive Hormones. This test is administered during the luteal phase of your menstrual…
- The Simplicity Sessions
Achieving Empowerment by Unsubscribing From Diet Culture with Stephanie Dodier
I had so many "aha" moments during this conversation. You could say that Stephanie Dodier helps women break away from diet culture. But that doesn't do her…
- The Simplicity Sessions
TSH Is Not A Thyroid Hormone
In this episode of The Simplicity "Bite" Sessions, I am talking all about TSH, which is not a Thyroid Hormone. TSH is often used to test the condition of the…
- The Simplicity Sessions
Learn to Listen and Love Your Feminine Body with Dr. Stephanie Estima
I am joined by my friend Dr.Stephanie Estima to today's episode ( which is the first of two parts), to talks about how important is for us to change the…
- The Simplicity Sessions
Supporting Your Estrogen Detoxification Properly with Jenn Pike
In this episode of The Simplicity "Bite" Sessions, I am talking to those of you that have done some testing on your hormones already, or maybe you are…
- The Simplicity Sessions
Your Thoughts Create Your Physiologic Reality with Victoria Albina
Today, I am excited to share a great talk I had with Victoria Albina during which we discussed very common themes in women's lives. From what it's like being…
- The Simplicity Sessions
What to Do After a Gallbladder Removal? with Jenn Pike
In this episode of The Simplicity "Bite" Sessions, I dive into a topic that will be of interest to women who will or have had their gallbladder removed. A lot…
- The Simplicity Sessions
DNA Based Health Optimization During a Pandemic with Angela Foster
I am so excited to be accompanied by Angela Foster to today's episode while we talk about the impact of our DNA on our health and hormones, as well as the…
- The Simplicity Sessions
Rethink Your Morning Routine with Jenn Pike
Welcome to another episode of The Simplicity "Bite" Sessions. Today I am talking about the importance of our morning rituals and habits and about loosening the…
- The Simplicity Sessions
Uplevel and Clear Your Energy with Melanie Huestis
In today's episode, I am happy to have a chance to introduce you to Melanie Huestis, she has been my own personal and intuitive healing coach for the last…
- The Simplicity Sessions
The Audacious Woman Program with Jenn Pike
Happy Thursdays ladies! I normally publish podcasts on Mondays, but something really fun is happening: a second episode will be added starting this week…
- The Simplicity Sessions
The Most Common Reasons for Hair Loss with Jenn Pike
2020 has brought hair loss to a massive amount of women, and I include myself in this group. Last year I suffered from hair loss for the first time after…
- The Simplicity Sessions
What You Need to Know About Iron Levels and Supplements with Amber Lynn Vitale
I am joined today by Amber Lynn Vitale to talk about the role that certain nutrients play in women's bodies. We especially dive into how to treat iron…
- The Simplicity Sessions
How to Choose Better for You and the Planet with Lisa Karandat and Alexa Monahan
Welcome to another episode of the Simplicity Project! Today I am having an amazing conversation with Lisa Karandat & Alexa Monahan from Good JuJu. Lisa and…
- The Simplicity Sessions
Fasting and the Female Body with Jenn Pike
Today I am dedicating this episode to talk about fasting. intermittent fasting, juicing, water fasting,and time-restricted feeding. It is not coincidental that…
- The Simplicity Sessions
Ten Lessons Learned from 2020 with Jenn Pike
Happy New Year! Today I have a special episode for you, where I share my reflections and thoughts about 2020 and the energy I want to bring into 2021. I am…
- The Simplicity Sessions
Root Causes of Your Digestion Issues: Practical Tips to Heal Your Gut with Laura Bourne
I hope you are having a great time during the holidays after a tough year, definitely one different from any other in the past. In today's episode, we are…
- The Simplicity Sessions
Celebrating the Health and VItality of Your Breast
Today's episode is all about your breast health. I am diving deep into breast tenderness, what is causing the inflammation in your breast tissue, what is…
- The Simplicity Sessions
How Alcohol Impacts Your Health with Jenn Pike
I recorded this episode for you! I have noticed a great increase in the consumption of alcohol in women in my life and practice due to the amount of stress…
- The Simplicity Sessions
Seven Imbalances in a Woman's Body: PMS and PMDD: You Are not Meant to Suffer with Jenn Pike
Today I am going to take you on the journey of understanding the difference between PMS and PMDD, unfortunately, this is another subject in which we haven't…
- The Simplicity Sessions
Seven Imbalances in a Woman's Body: All About Your Thyroid with Jenn Pike
Today I am excited for this new addition to the Audacious Woman Series which has been focused on seven common imbalances in a woman's body, and this time I…
- The Simplicity Sessions
Seven Imbalances in a Woman's Body: All About Your Androgens: DHEA, Testosterone, PCOS, and more with Jenn Pike
Today I am thrilled to introduce you to another part of the series on women's imbalances. This episode is all about women's androgens, like DHEA and…
- The Simplicity Sessions
Seven Imbalances in a Woman's Body: Progesterone and Ovulation with Jenn Pike
This week, we are diving into the third part of the series about the Seven Most Common Imbalances in a Woman's Body, and today's topic is all about…
- The Simplicity Sessions
Seven Imbalances in a Woman's Body: Estrogen Detoxification with Jenn Pike
This week, we are diving into the second part of the series about the Seven Most Common Imbalances in a Woman´s Body, and today's topic is all about Estrogen…
- The Simplicity Sessions
Muscle is the tissue that is key for our hormonal health, vitality and longevity
I wanted to put another series together for all of you, I know how much you have enjoyed the previous one directed at The Audacious Woman, and that is the…
- The Simplicity Sessions
Show Up to Your Life: No Permission Required with Dr. Shayamala Kiru
Dr. Shyamala is a Clinically-trained Leadership & Relationship Coach and has spent the last two decades helping people master their emotional intelligence. Her…
- The Simplicity Sessions
Heal and Make Yourself Stronger: The Answers Lay Within You with Udo Erasmus
The legendary Udo Erasmus is a pioneer of the health and wellness industry having created FLAX SEED OIL and the Healthy Oils/Fats Movement. He is also the…
- The Simplicity Sessions
The Challenges of Motherhood with Erin Joyce Miller
Erin is an author, small business owner, personal development mentor, and podcast host. After earning her master's degree in Counseling Psychology and pursuing…
- The Simplicity Sessions
Finding Your True Calling: Dare to Soar with Jess Glazer
Jess is a full-time entrepreneur (business coach), CEO, speaker, philanthropist, and former celebrity personal trainer based in NYC. After 8 years teaching…
- The Simplicity Sessions
The Path Through Healing: Acceptance, Resiliency, and Consistency with Shanna Lee
I am joined today by Shana Lee, to talk about the oft difficult path through healing. In today's episode, we are diving deep into the obstacles you might…
- The Simplicity Sessions
The Audacious Woman Series: Create a Vision for Yourself with Jenn Pike
This one is another episode of the Audacious Woman Series, which will be about carving and creating that vision for yourself, your life, your health, your…
- The Simplicity Sessions
Sustainable Weight Loss with Ashley Fillmore
I am thrilled that Ashley Fillmore is joining me on this episode! Ashley has a degree in Exercise and Nutrition and she specializes in sustainable weight loss…
- The Simplicity Sessions
Fixing a Concussion: You Have the Building Blocks to Heal Your Brain with Dr. Paul Hrkal
Dr. Hrkal is a board-certified Naturopathic doctor with a clinical practice in the Toronto area at 2 integrative clinics. He has a special interest in…
- The Simplicity Sessions
Celebrating a Milestone: 100 Episodes!! with Jenn Pike
Welcome to episode 100 of The Simplicity Sessions Podcast! I am so grateful to each and every one of you that have been accompanying me on this beautiful…
- The Simplicity Sessions
How the Audacious Woman Cares for Her Body: From Morning to Night, Every Decision Counts with Jenn Pike
"The divine femininity of an audacious woman is intuitive. She creates a life that is worth living, she plays well outside the box, she invents creative…
- The Simplicity Sessions
To All Ambitious Women with Audacious Goals with Lori Kennedy
I am excited about this lovely talk I had with Lori Kennedy. Lori has been my friend for many years, and I can honestly say that we have been each other's…
- The Simplicity Sessions
The Nourished Woman with Jenn Pike
I put together this series of shows directed at the ambitious audacious woman, the one who is craving more while doing less. Today I am talking about the…
- The Simplicity Sessions
A Day in the Life of the Ambitious-Audacious Woman with Jenn Pike
This is part 2 of a series I put together for ambitious and audacious women. I realized I am giving you the message that I wish I had when I was feeling…
- The Simplicity Sessions
What the Pandemic Has Taught Me With Jenn Pike
This is the first episode of a four-part series that I am putting together for you. I have been hearing from many women who are, like myself, very ambitious…
- The Simplicity Sessions
Anchoring Yourself and Meeting Your Resilience: The Opportunities Given By The Pandemic with Sachin Patel and Dina Chauhan
I am delighted to have Sachin Patel and his wife Dina Chauhan as guests to today's show, they are the founders of The Living Proof Institute. Sachin Patel is a…
- The Simplicity Sessions
Decluttering and Mental Wellness with Cathy Perez
In today's episode, we are approaching this subject for the first time. We have talked many times about an overall simplicity in our lives, but today we will…
- The Simplicity Sessions
Optimizing Your Menstrual Health With Lisa Hendrickson-Jack
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual…
- The Simplicity Sessions
At the Edge of a Mental Health Crisis with Oliver Manalese
Today's conversation with Oliver Manalese is human, open, and vulnerable. People tend to think that public figures have most of their life figured out and…
- The Simplicity Sessions
Supporting Women Through the Mental, Emotional and Physical Changes of Motherhood with Alli Cain
Dr. Alli Cain is accompanying me to this episode, she is a chiropractor and has a very important message especially for new moms. She created a certification…
- The Simplicity Sessions
Live a Full-Colored Life with Dr. Heather Denniston
Dr. Heather Denniston is a seasoned chiropractor with specializations in pediatrics, pregnancy, and a certification in wellness chiropractic (CCWP). She is an…
- The Simplicity Sessions
How to Manage PMS in Times of COVID-19 with Jenn Pike
With all that's happening around us people have been stressed, anxious, and fearful which has been manifesting in women´s bodies through different signs…
- The Simplicity Sessions
Real Health for Real Women with Beth Westie
Dr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The…
- The Simplicity Sessions
A Multidisciplinary Approach to Healing with Nadia Saleem
Dr. Nadia Saleem is a Naturopathic Doctor, Health Strategist, and the Director of the EBL Naturopathic Clinic, an integrative health clinic in Maple, ON. She…