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Rethink Your Morning Routine with Jenn Pike
Welcome to another episode of The Simplicity "Bite" Sessions. Today I am talking about the importance of our morning rituals and habits and about loosening the restrictions and constrictions around this time of day, leaving out the "must-haves" "shoulds" and to-do lists.
Learn to dedicate time to yourself in the mornings, hydrate, journal, train, and nourish yourself. Your morning is what is going to set the tone for the rest of your day!
Here are the main topics you will hear in this short but succulent "bite" episode:
Create a new routine
Hydrate
Connect to your breath
Move according to…
The skinny
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