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Sustainable Weight Loss with Ashley Fillmore
I am thrilled that Ashley Fillmore is joining me on this episode! Ashley has a degree in Exercise and Nutrition and she specializes in sustainable weight loss for women. Ashley assists women in changing the composition of their bodies, caring for their health, avoiding constant dietary restrictions and overtraining, by changing their lifestyles and habits and understanding the root causes that triggered the habits that were creating dis-ease.
Ashley does not hesitate to share her own struggles, and how even when she was receiving compliments about how she looked, she felt miserable on the…
The skinny
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