Shows / The Simplicity Sessions
The Simplicity Sessions
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
Episodes
- The Simplicity Sessions
Hair Health Care with Nicole Scott
Nicole Scott is a Registered Holistic Nutritionist, Healthy Lifestyle Expert, Networking Marketing Professional, and Author. 15 years ago she partnered with…
- The Simplicity Sessions
Everything You Should Have Learned About Your Menstrual Cycle with Jenn Pike
I want to share with you a Master Class I had with my private group for Synced Program members. My movement series is based on the four phases of a woman´s…
- The Simplicity Sessions
The Root Causes of Weight Gain: How to Lose Weight For The Long Term with Jenn Pike
Today I am sharing a master class about weight loss, but don't expect to hear tips on how you should be eating or exercising in order to lose weight, this…
- The Simplicity Sessions
How Do You Respond to Stress? The Impact of Stress on Your Body with Jenn Pike
"We are deeply connected to nature, what is happening outside is impacting us inside." Today's episode is a live recording during which I dive deep into how…
- The Simplicity Sessions
Take Charge of Your Own Health with Jannine Krause
Dr. Jannine Krause is a naturopathic doctor and an acupuncturist which provides her with a variety of different tools to use in her practice. Dr. Jannine takes…
- The Simplicity Sessions
The Impact of Stress and Trauma on Our Bodies with Melissa Ramos
Melissa Ramos is the founder of Sexy Food Therapy, she assists women to regulate their hormones for clearer skin, happier periods, ageless beauty, and…
- The Simplicity Sessions
Seek for Your Highest Potential with Lori Kennedy
In this episode, I am accompanied by Lori Kennedy who is the founder of The Wellness Business Hub, she started as a registered holistic nutritionist but her…
- The Simplicity Sessions
Healing Hashimoto's: My Sister's Journey with Wendy Lyn
This episode is a special one since my sister Wendy is my guest! She went through the discovery that she had Hashimoto's Thyroiditis, which is the autoimmune…
- The Simplicity Sessions
Everything Our Daughters Need to Know About Their Changing Bodies with Jenn Pike
This episode is dedicated to what our daughters need to know about their changing bodies, their hormones, and their health. This time I am talking about eight…
- The Simplicity Sessions
The Soul of a Leader with Libby Crow
Libby Crow is a global mentor for entrepreneurs, helping them practice deep self-care while also growing their businesses and their minds. She is the founder…
- The Simplicity Sessions
Achieve Your Optimal Health: Live a Life That Is Fulfilled With Megan Schmidt
We've all experienced it -- the point in life where you recognize something is no longer serving you. You know you need to up-level and make a change, but…
- The Simplicity Sessions
Embracing the Lack of Control: My Story Mothering for the First Time. with Jenn Pike
On Bell Let's Talk Day, I tried to create a post about one of the times that challenged me the most in my life...but I came up short. I started to cry before I…
- The Simplicity Sessions
Resiliency and True Grit: Coming Home to Yourself with Shannon Hastings
Shannon is a creative entrepreneur, photographer, movement educator, yoga teacher, creator of a women's yoga retreat called The She Retreat. Shannon is a…
- The Simplicity Sessions
Be Present In Your Body: Aligning with Yourself, Your Spirit and Your Connections to Others with Kate Northrup
For this fabulous episode, I am thrilled to welcome Kate Northrup as my guest. In this incredible interview, we talk about the "shoulds" that we tend to put…
- The Simplicity Sessions
Reinvent Yourself: Transform the Habits and Patterns That Are Holding You Back with Adele Tevlin
Adele Tevlin is the founder and CEO of a company that specializes in wellness, she holds a bsc in Neuropsychology, has a certification in CBT (Cognitive…
- The Simplicity Sessions
The Science of Sisterhood and Community with Dr. Michelle Peris
Dr. Michelle Peris is a Naturopathic Doctor, Creator of the Rebel Tribe, Host of the Rebel Talk Podcast, and the Director of her in-person clinic "The Poppy…
- The Simplicity Sessions
Hormonal Health During Perimenopause With Maria Claps
Today I'm chatting with hormone coach, health strategist for women 40 years and older, as well as a DUTCH test expert who helps women balance and restore their…
- The Simplicity Sessions
All You Need to Know About The Hormone Project with Jenn Pike
In this episode I want to share everything about the Hormone Project. It's a program I have been working on for the last 2 decades and it is directed at women…
- The Simplicity Sessions
All You Need to Know About Estrogen with Tara Thorne
For today's episode, I am accompanied by Tara Thorne. Tara is a functional nutritionist and founder of the Hormone Balance solution, she helps busy mums lose…
- The Simplicity Sessions
Supporting Detoxification with Samantha Gladish
Samantha Gladish is a Holistic Nutritionist, weight loss & hormone Coach and author of the new book, The 30-Day Hormone Solution. She is the founder of…
- The Simplicity Sessions
Set Audacious Goals and Achieve Them with Jenn Pike
Last weekend I participated in a Fitness Competition! I had been training and preparing myself for several months for this event, and I wanted to share my…
- The Simplicity Sessions
The Impact of Alcohol in Women's Bodies with Jenn Pike
In today's episode I am going to share with you the impact that alcohol has on our bodies, I know this is a difficult topic, since a glass of wine is very…
- The Simplicity Sessions
Your Number One Health Ally: Sleep with Dr. Leigha Saunders, ND
Dr. Leigha Saunders, ND is the founder of True Roots Health Care in Uxbridge and today's conversation is dedicated to talking about sleep, emphasizing the…
- The Simplicity Sessions
Achieving Your Sexual Potential with Susan S. Bratton
This episode is one of a kind! Susan S. Bratton is my guest today, she is an advocate for passionate relationships, and is considered an expert on sex. Susan…
- The Simplicity Sessions
Menstrual Cups vs Tampons and Pads with Carinne Chambers-Saini
I am delighted to welcome an amazing guest today, Carinne Chambers-Saini who has brought a product that I have been recommending in my projects. This is an…
- The Simplicity Sessions
Embracing Your Feminine Superpower: Healing Through Community with Maraya Brown and Missy Rae
This is my first dual interview, joining me are two fabulous guests, Maraya Brown and Missy Rae founders of Beyond The Red Tent. I have been working for many…
- The Simplicity Sessions
Cognitive Behavioural Therapy Applied to Fitness and Health with Jill Bunny
I am so pleased to have Jill Bunny joining me for this episode. Jill Bunny is the owner of Fit Bunnies Fitness, functional nutritionist, elite trainer…
- The Simplicity Sessions
Eradicating Pain: Where Pain Is Isn't The Problem with Susi Hately
Susi Hately is a fantastic educator in the yoga space and now also educating women and mothers about their pelvic floor health. She holds a B.Sc. in…
- The Simplicity Sessions
Moon Cycling: The Impact of the Moon Phases on Women's Bodies with Jenn Pike
This is a continuation from www.jennpike.com/episode54 where I talked about cycle syncing and promised to broaden the topic by talking about moon cycling…
- The Simplicity Sessions
Choosing Skin Care Products for Different Types of Skins with David Brooke
David Brooke from Skin Essence is joining me again in this episode since we ran out of time in the previous one (Organic, Holistic and Natural Skincare). I got…
- The Simplicity Sessions
Understanding The Messages Given By Your Menstrual Cycle with Jenn Pike
I have been listening to all of you, and I heard many questions regarding why we should pay attention to our menstrual cycles, this is the reason why I…
- The Simplicity Sessions
Mind, Body and Soul With Laurie Gerber
This episode is all about the mind, body and soul — the head, the physical and the spiritual — and aims to create a level of alignment in order to set you up…
- The Simplicity Sessions
Most Common Questions About Women's Health and Their Answers with Jenn Pike
Today's episode comes from a recording of a Masterclass session held this past September 10th where I decided to compile all the questions that I am usually…
- The Simplicity Sessions
Heal and Restore Your Adrenals With Dr. Laura Anderson, ND.
I am so glad to have Dr. Laura Anderson as a guest on this episode, she is a Naturopathic Physician and part of the team at the Simplicity Project, she is also…
- The Simplicity Sessions
The Work of a Holistic Nutritionist: Food, Lifestyle and Emotions with Ashleigh Norris
I am so excited to have Ashleigh Norris as a guest for this awesome episode. She is the newest addition to our team at the Simplicity Project and the Hormone…
- The Simplicity Sessions
Synced to Your Cycle: Food and Movement According to the Different Phases of Your Cycle With Jenn Pike
I am almost 40 years old and I couldn't be more excited about it! I am grateful for every step in my path and for the experiences that led me to the point…
- The Simplicity Sessions
Raising Resilient Children: Connection, Community and Nourishment with Jess Sherman
I am thrilled to have Jess Sherman as a guest, she is Registered Holistic Nutritionist and a Family Health Expert. Jess has taught me tonnes about what needs…
- The Simplicity Sessions
The Mineral-Hormone Connection with Amanda Leigh
Amanda Leigh is a health, happiness and hair mineral analysis expert and the owner of The Sozo Method. In this episode, we go through a very thoughtful…
- The Simplicity Sessions
10 Self Care Tips Everyone Should Practice (no money required) With Jenn Pike
Self care is what I want to talk about in this episode. There are common misbeliefs about self care, one is that it implies being selfish or that it requires…
- The Simplicity Sessions
My Life Story: A Continuous Learning Path with Jenn Pike
In this episode I want to share something that has been happening to me lately, I have been feeling stuck creatively and flat energetically. Some of us create…
- The Simplicity Sessions
Turn Your Passion into a Thriving Business: Business Program for Wellness Entrepreneurs with Joy McCarthy
Joy McCarthy joins me again and this time it's to talk about her Business Program. If you are already a practitioner or thinking about becoming one, and you…
- The Simplicity Sessions
A Mom's Journey: Finding More Joy Is About Living with Less with Meghan Telpner
Joining me today is Meghan Templer the founder of Academy of Culinary Nutrition, to talk about the journey of becoming a mother, from preconception, carrying a…
- The Simplicity Sessions
Organic, Holistic and Natural Skin Care with David Brooke
This episode is all about skin care, why you would choose to use an alternative skin care, something that is more holistic, organic and natural based as…
- The Simplicity Sessions
Mindfulness and Awareness for Our Children with Mickey Eves
Mickey Eves works with kids, teens and families as a Growth Mindset Specialist with a focus on the power of positive and purposeful imagination, mindfulness…
- The Simplicity Sessions
Healing from Concussions with Ann Green
This is a special episode for me because I am inviting one of my dearest friends, Ann Green. She is a previous Canadian Olympian, the bionic woman, a warrior…
- The Simplicity Sessions
Estrogen Dominance With Magdalena Wszelaki
I am delighted to have Magdalena Wszelaki in this episode; she is a women's hormone expert, the best selling author of a fantastic book: Cooking for Hormone…
- The Simplicity Sessions
Pelvic Floor Health With Sheela Zelmer
Sheela Zelmer is a physiotherapist who specializes in pelvic floor therapy and rehabilitation, and also happens to be my personal physiotherapist. In this…
- The Simplicity Sessions
Perimenopause and Menopause Masterclass With Jenn Pike
First of all, I encourage you to check the episode titled Cycle and Fertility Masterclass. Today, I am sharing another masterclass which is the…
- The Simplicity Sessions
Cycle and Fertility Masterclass- Part 1 With Jenn Pike
Since this will be our 10th round of The Hormone Project (starting June 17th) my team and I decided we needed to release an epic education series to say THANK…
- The Simplicity Sessions
Using Essential Oils for Hormone Balance With Dr. Mariza Snyder
In this episode I am thrilled to be accompanied by the talented Dr. Mariza Snyder to dive deep into simple things you can integrate to your everyday life to…
- The Simplicity Sessions
Getting Stuck and Moving On: Transitioning Away from Vegetarianism. With Marni Wasserman
We all have our own stories and mindsets about what healthy eating looks like. Sometimes we can become really dogmatic about it, especially when it comes to…
- The Simplicity Sessions
Herbs and Botanicals for Health and Hormones With Dr. Briana Lutz
Dr. Briana Lutz and I go into a pretty thoughtful discussion talking about different herbs and botanicals to support our overall health, but also in regards to…
- The Simplicity Sessions
Face to Face with the Lack of Joy: Re Encountering Purpose With Adrienne Enns
Adrienne has been dedicating her time and purpose to help people achieve joy, by connecting with each person's deepest sense of joy which shifts in different…
- The Simplicity Sessions
Detox Your Body and Life With Christine Dimmick
This episode is all about detoxing your body and bringing health into your home. Our guest, Christine Dimmick, is openly sharing her own personal journey and…
- The Simplicity Sessions
Adrenal Fatigue With Jenn Pike
Today's episode comes from a Masterclass I did about simple strategies to help avoid adrenal fatigue and straight up exhaustion. Women reach out to me…
- The Simplicity Sessions
Naturopathic Medicine With Dr. Laura Anderson ND
Dr. Laura Anderson is the inhouse naturopathic doctor for The Simplicity Project, and during this episode she will explain what exactly naturopathic medicine…
- The Simplicity Sessions
The Simplicity Project: Foundation and Content With Jenn Pike
I am dedicating this episode to breaking down the mission and soul of The Simplicity Project Online. People often ask about what this program is about, and it…
- The Simplicity Sessions
Prenatal Nutrition: Tips You Haven't Heard Yet with Lily Nichols
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition…
- The Simplicity Sessions
Supporting Your Inner Athlete With Sylvie Tetrault
Sylvie Tetrault is a Sports Holistic Nutritionist (R.H.N) and Strength and Conditioning Coach (CSCS) based out of Toronto. A former competitive figure skater…
- The Simplicity Sessions
A Woman's Path to Pursue Wholeness: Letting Go, Setting Boundaries and Building a Tribe
In this episode, I'm diving deep into the challenges inherent to being a woman, a mother, an entrepreneur, a whole person that seeks balance and simplicity. If…