Shows / The Simplicity Sessions
The Simplicity Sessions
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
Episodes
- The Simplicity Sessions
Building a Better Brain With Josh Gitalis
Josh Gitalis is a recognized expert in the fields of clinical detoxification and therapeutic supplementation. He runs a Toronto-based private practice, with a…
- The Simplicity Sessions
Living a Legacy vs Leaving a Legacy With Dr. Meghan Walker
Today, I'm talking to Dr. Meghan Walker ND, and we're diving into all things leadership, mindset, women's health and epigenetics. This is such a juicy episode…
- The Simplicity Sessions
Understanding PCOS With Dr. Felice Gersch
Felice Gersh, M.D. is an award-winning female physician specializing in all aspects of women's health, and founder/director of the Integrative Medical Group of…
- The Simplicity Sessions
The Truth Behind the Birth Control Pill With Dr. Jolene Brighten
Dr. Jolene Brighten is a Leading Expert in Post-Birth Control Syndrome & Hormonal Birth Control Related Problems. She's a women's health naturopathic medical…
- The Simplicity Sessions
Overwhelm and Burnout as a Path to Transformation
Asha is an Indigenous Medicine Woman, Spiritual Mentor and Healer who believes that all healing is possible when we remember who we are. She has had a private…
- The Simplicity Sessions
Recovering the Health of Your Gut Microbiome with Joy McCarthy
Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning blog focused on healthy living. She is a two-time bestselling author…
- The Simplicity Sessions
Beyond Your Period with Megan Blacksmith
Women's cycles are a superpower that can be tapped into, if you know when, how, and what to do. Cycles also go through different phases that must be understood…
- The Simplicity Sessions
How to Ease your PMS Naturally with Jenn Pike
The fact that PMS is so common doesn't make it normal. Many women are being medicated to alleviate their PMS symptoms when there are natural ways to tackle the…
- The Simplicity Sessions
Curing Inflammation Without Medication with Julie Daniluk
Julie Daniluk RHN is a leading nutritionist and the co-host of Healthy Gourmet, a reality cooking show on OWN (the Oprah Winfrey Network). For twelve years…
- The Simplicity Sessions
New Year's Intentions with Jenn Pike
This New Year's episode is a special one that aims to help you pinpoint your goals and intentions for 2019 the right way. Grab your pen and paper, and prepare…
- The Simplicity Sessions
How Hormones Work with Dr. Carrie Jones
Dr. Carrie Jones is a naturopathic doctor and a medical director for Precision Analytical, which is the company that handles all the dutch hormone testing that…
- The Simplicity Sessions
Your Adrenal and Thyroid Health (Part Two) with Jenn Pike
This is the second part of two episodes where we'll take a deep dive into your thyroid health. In episode 12 I talked about all about your adrenal health and…
- The Simplicity Sessions
Your Adrenal and Thyroid Health (Part One) with Jenn Pike
Today I will start a series of two episodes were I will talk about thyroid and adrenal health. This topic will be split into two, so you can really understand…
- The Simplicity Sessions
Holidays Hacks to Keep Your Sanity with Jenn Pike
I prepared this mini-episode filled with strategies and tips to help you in this time of the year where it is easy to feel overwhelmed with meals, shopping…
- The Simplicity Sessions
Taking Care of Your Family One Grocery Shopping at a Time With Jenn Pike.
There is a common belief that the perfect meal plan is going to bring all the changes that we need in our lives, unfortunately I have to tell you it does not…
- The Simplicity Sessions
Healing Your Relationship with Food with Rachel Molenda
Rachel Molenda is a Certified Holistic Nutritionist and Emotional Eating Coach, who helps women heal their relationship with food and their body by breaking…
- The Simplicity Sessions
Dealing and Healing Hashimoto's with Samantha Gladish, RHN
Samantha Gladish, RHN is a Nutritionist and Holistic Life Coach, she dedicates her time to help women achieve more powerful, holistic, purpose driven lives…
- The Simplicity Sessions
EP007: Retreating on a Soul Level -Being more than Doing- with Dr. Laura Foster
Today episode includes our first guest, which is also one of my best friends, Dr. Laura Foster. Dr. Laura has been an inspired Chiropractor for over 20 years…
- The Simplicity Sessions
Ep006: Estrogen Dominance
This episode is all about estrogen dominance, its definition, the different symptoms it causes and how it works. I will offer some guidelines about how you can…
- The Simplicity Sessions
EP005: Birth Control Awareness
This episode is about the history of a woman's body. The webinar that I am sharing is about hormones and birth control awareness. Lots of women have asked me…
- The Simplicity Sessions
Real Talk About Hormonal Acne
Today I am sharing one of my Instagram posts about the topic of Hormonal Acne since it got such an amazing response from my audience. This episode is all about…
- The Simplicity Sessions
The Foundation of Your Health is Your Gut
The root of who you are is in your digestive system, your gut, your microbiome. If you want to understand your health you need to start with your gut, by…
- The Simplicity Sessions
Why Simplicity?
I am often asked: why simplicity? I think we end up teaching what we ourselves need the most! I was driving myself crazy with a nonstop schedule for many…
- The Simplicity Sessions
Episode 001: The Simplicity Sessions My Mini-Sode Intro with Jenn Pike.
I am a passion led holistic living Mama on a Mission to help other women create the health, body and life they dream of. I have been working in the health and…