Healing Your Relationship with Food with Rachel Molenda

The Simplicity Sessions · Nov 19, 2018 · 40m

Rachel Molenda is a Certified Holistic Nutritionist and Emotional Eating Coach, who helps women heal their relationship with food and their body by breaking free from dieting, rigid rules and discovering the power of intuitive eating and eating #RealAssFood.

Rachel shares her personal struggle with food that started at 8th grade and evolved as an eating disorder. Rachel was very critical with her body, binging and going in and out of diets; this lasted for 10 years of suffering, until she started a positive connection with food, recovered the pleasure of eating and connected with exercise and…