The Root Causes of Weight Gain: How to Lose Weight For The Long Term with Jenn Pike

The Simplicity Sessions · Apr 20, 2020 · 1h 43m

Today I am sharing a master class about weight loss, but don't expect to hear tips on how you should be eating or exercising in order to lose weight, this episode is dedicated to finding the root causes of your difficulties losing weight and why you are gaining it in the first place.

In these times of social isolation, many people have come to me with questions and worries about weight. I have to confess I find myself many times in the kitchen when I am not even hungry; anxiety is often channelled that way, but at the same time it is making our bodies feel uncomfortable.

There are…